Sleep

MedPage Today) -- Persistently short sleep duration during and after pregnancy was tied to a greater risk for adverse cardiometabolic outcomes, a secondary analysis of cohort study data showed. Women who said they slept fewer than 7 hours a night...

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teenagers having late sleep schedule eat more and less active Nowadays, people are not paying attention to their sleep schedule. They remain busy in their activities. Due to this reason, their body suffers from sleep deprivation as well as cause misalignment of their circadian rhythm. Peaceful sleep is very essential for healthy body. Especially, teenagers

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Science & Nature Reduced expression of a platelet protein protects against thrombosis during chronic immobilization...Read MoreClora Schildgen

We spend about a third of our lives sleeping -- or at least that's the plan. But if you have an old, worn out mattress it can be hard to get the rest you need and may even lead to back pain or other discomfort. If you're looking to upgrade your sleep setup, now is

A small, new study suggests apnea may prompt a decline in brain health among middle-aged men who have no other significant health issues. Image...

Fasting can impact your sleep during Ramadan, especially affecting REM sleep or deep sleep – which is vital for healthy brain development as it plays a key role in processing emotions and memories as well as dreams. On average, we need two hours of REM sleep during the night...