Sleep

A small, new study suggests apnea may prompt a decline in brain health among middle-aged men who have no other significant health issues. Image...

Fasting can impact your sleep during Ramadan, especially affecting REM sleep or deep sleep – which is vital for healthy brain development as it plays a key role in processing emotions and memories as well as dreams. On average, we need two hours of REM sleep during the night...

Credit: Unsplash/CC0 Public Domain As we mark World Sleep Day, a joint Monash University and Ambulance Victoria study could help new paramedics get a better night's sleep and improve their mental health. The study, led by researchers from Monash University's Turner Institute for Brain and Mental Health, with Monash University's Department of Paramedicine and Ambulance

Home News Fitness (Image credit: Future) The Oura ring is already an excellent sleep tracker, but it’s about to get even better, with three new features and updates to several existing ones.These new features will be added to the Oura app for free with the next update, and include a similar sleep profile or ‘chronotype’

Science & Nature Efficacy of a good rest may be different based on a person's gender or age. PexelsGet those zzz’s for immunity. The post...

Image: The Pokémon Company The Pokémon Company has finally drawn back the big, silk curtains on its latest mobile app game, Pokémon Sleep. Although it was first announced back in 2019, the company had been keeping mum about it… until now. Basically, it’s a glorified sleep tracker. I’m not sure if I’d classify Pokémon Sleep

Getting good sleep can play a role in supporting your heart and overall health -- and maybe even how long you live -- according to new research...

Science & Nature Discover the science behind sleep talking, a behavior that over half the general population experiences at some point in their life...Read...