Sleep

Science & Nature When insomnia took hold of this journalist, she relied on her science reporting to find a medication that (mostly) worked...Read MoreLawanda...

A study in The Journal of Immunology reveals that poor sleep quality can alter immune cell profiles, mimicking those seen in obesity-related inflammation. Researchers found that sleep deprivation in healthy individuals triggered immune changes linked to chronic diseases like diabetes and cardiovascular conditions. The study highlights the need for better sleep practices and future interventions

The stalwart financial reporters and podcasters rode Donald Trump’s tariff roller coaster with the help of a lot of tweeting and, sure, a little nicotine...

people not getting the right amount of sleep -- seven to nine hours a night -- had a 29% increased risk of premature death from any cause, researchers reported in JAMA Network Open. Adobe stock/HealthDay About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests. In

Science & Nature Test your knowledge of how sleeping and dreaming work...Read MoreAlejandro Menjivar

Science & Nature Lack of sleep and insomnia, along with depression, may lower your guard against misinformation. The post Poor sleep can make you more...

Ankur Bindal , MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. getty Let’s face it: Many entrepreneurs and business leaders don’t get enough sleep. One-third of American adults, or 84 million people, don’t get the recommended amount of sleep. Even if they do get

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