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Sleep

‘Snoring means you’re dying in your sleep 300+ times per night’: Sleep doctor shares 10 sleep habits

Published on: Sept 08, 2025 02:17 pm IST Sleep doctor Dr. Christopher J. Allen reveals 10 everyday habits, from long naps to late nights, that may disrupt your circadian rhythm and harm your health. Struggling with poor sleep is more than just an occasional inconvenience - it can take a serious toll on your long-term

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