hydration

WAFCON 2026: Super Falcons squad list ready as Nigeria learn Malawi’s South African boost

Soccer Asisat Oshoala, Deborah Ajibola Abiodun, Taiwo Tewogbola Afolabi and Folashade Florence Ijamilusi of Super Falcons. Copyright: xShengolpixsxImago Nigeria's Super Falcons will officially begin the...

Optimal Hydration Slows Down Aging Process, New Study Suggests

Scientists have analyzed links between serum sodium levels -- which go up when fluid intake goes down -- and various indicators of health. The post...

Good hydration linked to healthy aging

Credit: Pixabay/CC0 Public Domain Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer than those who may not get sufficient fluids, according to a National Institutes of Health study published in eBioMedicine.     Using health data gathered from 11,255 adults over a