Healthy

Mornings are busy at my house, and I’ve learned that the best breakfast is one that’s quick, simple and balanced with nutrients to keep me going. Whether I’m heading out the door or enjoying a slower morning at home with my kids, I prioritize meals made with nourishing ingredients like whole grains, lean meats, dairy

By: Alanis Thames, The Associated Press Posted: 4:57 PM CDT Sunday, Apr. 6, 2025 Last Modified: 6:50 PM CDT Sunday, Apr. 6, 2025 TAMPA, Fla. (AP) — This time, Azzi Fudd was healthy. And she made a big difference for UConn. Read this article for free: To continue reading, please subscribe: Monthly Digital Subscription $19

Neutrophils, known for fighting infections and sometimes damaging tissues in the process, also exist in healthy tissues to help maintain their integrity. Researchers at Yale School of Medicine have uncovered a surprising new role for these immune cells, essential for building and maintaining healthy skin. In a study with mice, researchers found that neutrophils, in

One of the secrets to better gut health is simpler than you might think: Eating a wide variety of plants helps a wide variety of beneficial bacteria flourish in your gut microbiome, according to a large study published in the journal Nature Microbiology. And it’s still good for you even if you occasionally enjoy meat

Finding the perfect shampoo that not only leaves your hair feeling lush but also avoids harmful ingredients that could wreak havoc on your tresses can be a bit of a mission, especially if you're not keen on breaking the bank every time you need to restock your bathroom essentials. As a bleach blonde, I've dabbled

Obesity is increasing worldwide and is linked to health problems, but not everyone with obesity develops these issues. Some people with obesity are still considered metabolically healthy. The fat inside the abdomen (visceral fat) is a key predictor of health risks because dysfunction in fat tissue affects metabolism and increases the risk of diseases. Recent

As Ramadan approaches, millions of Muslims worldwide are gearing up for a month of fasting, reflection, and spiritual growth. Although fasting has many health benefits, it can also present challenges. Here’s how to stay healthy during Ramadan 2025, which is expected to start on either February 28 or March 1 in Nigeria...

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