Exercise

Pregnant people have long been told to take it easy. Fearing that hard exercise might hurt the baby, experts set all sorts of limits: “Don’t let your heart rate go over 140 beats per minute.” “Don’t lift more than 20 pounds.” “Don’t exercise for longer than an hour.” But many of those rules were derived

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Science & Nature A new systematic review and network meta-analysis of randomized controlled trials shows that exercise, particularly strengthening exercise and aerobic exercise, is...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging. That was a key finding for my colleagues and me in our new study , which was published in the journal Annals of Behavioral Medicine. Prior

TOPLINE: Implementing a home-based exercise program alongside management strategies did not improve patients’ self-reported physical function after lung cancer surgery but did enhance exercise capacity, health-related quality of life, and exercise self-efficacy, a new study revealed. METHODOLOGY: Lung cancer survivors face long-term physical challenges post-surgery. Postoperative exercise programs have largely been evaluated in a supervised

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Science & Nature The role of astrocytes in coordinating muscle and brain development. Continue reading The science behind exercise and its chemical signals for brain...

I was in searing pain from an old sports injury. Running helped...