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Watch the full version of the “ Malema donates R200 000 to child welfare centre on his birthday ” article – in a minute. Economic Freedom Fighters (EFF) leader Julius Malema celebrated his birthday by giving back when he donated R200 000 to the Tembisa Child and Family Welfare Society in Gauteng. Malema, who is

It’s equal parts comforting and quick, all thanks to my microwave...

Join trainer Jake DuPree for a high-energy, 30-minute workout alongside class members Madisyn Maniff and Gina Gonsalves. This no-equipment routine will work your whole body, but put an emphasis on your core with a series of planks and push-ups. Dupree also includes some barre-inspired moves like grand pliés to help you target your legs in