Recipes
1/30
Recipes
Caprese Skewers
Total Time
10 min
Servings
12 kabobs
From the Recipe Creator:
Trade in the usual veggie platter for these fun kabobs. In addition to preparing these for get-togethers, I often make these as snacks for my family. And because assembly is so easy, the kids often ask to help. —Christine Mitchell, Glendora, California
Nutrition Facts:
1 kabob: 44 calories, 4g fat (1g saturated fat), 5mg cholesterol, 10mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 fat.
2/30
Recipes
Red, White and Blue Summer Salad
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
In this dish, I combine traditional Caprese salad flavors with summer peaches and blueberries. I also add prosciutto for saltiness, creating a balanced, flavor-packed side dish. —Emily Falke, Santa Barbara, California
Nutrition Facts:
1 cup: 233 calories, 18g fat (5g saturated fat), 27mg cholesterol, 486mg sodium, 10g carbohydrate (8g sugars, 2g fiber), 8g protein.
3/30
Recipes
Grilled Caprese Quesadillas
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
Here’s a quick and easy summer lunch that makes great use of garden-grown tomatoes. Feel free to make your quesadillas heartier by adding grilled chicken. —Amy Mongiovi, Lititz, Pennsylvania
Nutrition Facts:
1 quesadilla: 535 calories, 25g fat (13g saturated fat), 67mg cholesterol, 665mg sodium, 52g carbohydrate (5g sugars, 8g fiber), 25g protein.
4/30
Recipes
Chicken Caprese
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
I love a Caprese salad of tomatoes, basil and cheese, so why not try a chicken caprese? You can grill this dish, but my family agrees it’s juicier straight from the oven. —Dana Johnson, Scottsdale, Arizona
Nutrition Facts:
1 serving: 525 calories, 34 g fat (11g saturated fat), 139 mg cholesterol, 761 mg sodium, 5 g carbohydrate (4 g sugars, 1 g fiber), 45 g protein.
5/30
Recipes
Chicken Salad Caprese
Total Time
45 min
Servings
8 cups salad (6-1/2 dozen crostini)
From the Recipe Creator:
This unique, flavorful salad and bread combo will get rave reviews—guaranteed. —Frances Pietsch, Flower Mound, Texas
Nutrition Facts:
1 piece: 179 calories, 10g fat (3g saturated fat), 19mg cholesterol, 316mg sodium, 16g carbohydrate (1g sugars, 1g fiber), 7g protein.
6/30
Recipes
Antipasto Pasta Salad
Total Time
1 hour
Servings
32 servings
From the Recipe Creator:
This colorful antipasto salad is a tasty crowd-pleaser. Guests love the homemade dressing, which is a nice change from bottled Italian. — Linda Harrington, Windham, New Hampshire
Nutrition Facts:
3/4 cup: 396 calories, 24g fat (7g saturated fat), 32mg cholesterol, 783mg sodium, 33g carbohydrate (6g sugars, 3g fiber), 13g protein.
7/30
Recipes
Full Garden Frittata
Total Time
35 min
Servings
2 servings
From the Recipe Creator:
I was cooking for a health-conscious friend and wanted to serve a frittata. To brighten it up, I added leftover bruschetta topping and fresh mozzarella. Now that’s breakfast. It’s become a favorite among my friends and family, and a staple in my recipe book. —Melissa Rosenthal, Vista, California
Nutrition Facts:
2 wedges: 227 calories, 15g fat (4g saturated fat), 375mg cholesterol, 463mg sodium, 7g carbohydrate (5g sugars, 1g fiber), 15g protein. Diabetic Exchanges: 2 medium-fat meat, 1 vegetable, 1 fat.
8/30
Recipes
Open-Faced Chicken Avocado Burgers
Total Time
45 min
Servings
4 servings plus 1/4 cup leftover spread
From the Recipe Creator:
To dress up each chicken avocado burger, spread the Italian bread with creamy mayo and top with thick slices of fresh mozzarella and tomato. Serve with buttered boiled potatoes or a salad. —Lisa Hundley, Aberdeen, North Carolina.
Nutrition Facts:
1 burger: 723 calories, 55g fat (17g saturated fat), 136mg cholesterol, 849mg sodium, 22g carbohydrate (3g sugars, 3g fiber), 35g protein.
9/30
Recipes
Peach Mango Caprese Salad
Total Time
25 min
Servings
about 6 servings
From the Recipe Creator:
Summer in the Midwest offers a bounty of fresh produce. I wanted to come up with a new recipe for the harvested goods, and this bright, flavorful salad is the refreshing end result. —Richard Robinson, Park Forest, Illinois
Nutrition Facts:
3/4 cup: 248 calories, 17g fat (7g saturated fat), 30mg cholesterol, 156mg sodium, 16g carbohydrate (14g sugars, 2g fiber), 8g protein.
10/30
Recipes
Eggplant Parmesan
Total Time
55 min
Servings
2 servings
From the Recipe Creator:
We really like eggplant and would rather have it baked than fried. This can be served as a side or a main dish. —Donna Wardlow-Keating, Omaha, Nebraska
Nutrition Facts:
1 serving: 275 calories, 21g fat (6g saturated fat), 24mg cholesterol, 164mg sodium, 16g carbohydrate (9g sugars, 5g fiber), 9g protein.
11/30
Recipes
Artichoke Caprese Platter
Total Time
15 min
Servings
12 servings
From the Recipe Creator:
I dressed up the classic Italian trio of mozzarella, tomatoes and basil with marinated artichokes. It looks so yummy on a pretty platter set out on a buffet. Using fresh mozzarella is the key to its great taste. —Margaret Wilson, San Bernardino, California
Nutrition Facts:
1/2 cup: 192 calories, 16g fat (7g saturated fat), 30mg cholesterol, 179mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 7g protein.
12/30
Recipes
Sun-Dried Tomato Grilled Cheese Sandwich
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Grilled cheese is a classic quick and easy meal. I love experimenting with different combinations. This is one of my favorites. —jessie Apfe, Berkeley, California
Nutrition Facts:
1 sandwich: 491 calories, 31g fat (14g saturated fat), 67mg cholesterol, 942mg sodium, 37g carbohydrate (4g sugars, 3g fiber), 19g protein.
13/30
Recipes
Grilled Eggplant Parmesan Stacks
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
We love eggplant Parmesan, but when it’s hot outside, the dish feels too heavy. Grilled eggplant slices topped with tomato, mozzarella and Parm satisfy everyone. —Joann Parlin, Little Egg Harbor, New Jersey
Nutrition Facts:
2 eggplant stacks: 449 calories, 31g fat (18g saturated fat), 96mg cholesterol, 634mg sodium, 15g carbohydrate (10g sugars, 5g fiber), 26g protein.
14/30
Recipes
Tomato-Onion Phyllo Pizza
Total Time
40 min
Servings
28 slices
From the Recipe Creator:
With a delicate crust and lots of lovely tomatoes on top, this dish is a special one to serve to guests. I make it often when fresh garden tomatoes are in season. It freezes well unbaked, so I also keep one on hand to pop in the oven for a quick dinner.—Neta Cohen, Bedford, Virginia
Nutrition Facts:
1 slice: 54 calories, 3g fat (2g saturated fat), 9mg cholesterol, 87mg sodium, 4g carbohydrate (1g sugars, 0 fiber), 2g protein.
15/30
Recipes
Tomato Baguette Pizza
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
When my tomatoes ripen all at once, I use them up in simple recipes like this one. Cheesy baguette pizzas, served with a salad, make an ideal lunch. —Lorraine Caland, Shuniah, Ontario
Nutrition Facts:
1 piece: 260 calories, 7g fat (4g saturated fat), 18mg cholesterol, 614mg sodium, 36g carbohydrate (5g sugars, 3g fiber), 13g protein. Diabetic exchanges: 2 starch, 1 vegetable, 1 medium-fat meat.
16/30
Recipes
South-of-the-Border Caprese Salad
Total Time
30 min
Servings
6 servings (1 cup dressing)
From the Recipe Creator:
Plump heirloom tomatoes highlight this garden-fresh showpiece, drizzled with a sweet-tart dressing and sprinkled with cheese. It’s perfect for an outdoor party and so easy to make! —Kathleen Merkley, Layton, Utah
Nutrition Facts:
1 serving: 168 calories, 14g fat (3g saturated fat), 7mg cholesterol, 286mg sodium, 8g carbohydrate (5g sugars, 2g fiber), 4g protein.
17/30
Recipes
Eggplant Rollatini
Total Time
1 hour 30 min
Servings
5 servings
From the Recipe Creator:
These authentic Italian eggplant roll-ups can take some time to prepare, but the end result is restaurant-quality. Your family will request this recipe time and again. —Nancy Sousley, Lafayette, Indiana
Nutrition Facts:
3 roll-ups: 726 calories, 48g fat (15g saturated fat), 181mg cholesterol, 3182mg sodium, 44g carbohydrate (19g sugars, 7g fiber), 35g protein.
18/30
Recipes
Basil-Tomato Grilled Cheese
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
The tastes of summer abound in this easy Italian-style grilled cheese sandwich. Not only is it delicious, it’s super-fast, so you can get back to those summer outdoor activities. —Sylvia Schmitt, Sun City, Arizona
Nutrition Facts:
1 sandwich: 467 calories, 27g fat (9g saturated fat), 34mg cholesterol, 723mg sodium, 34g carbohydrate (4g sugars, 2g fiber), 23g protein.
19/30
Recipes
Panzanella Pasta
Total Time
30 min
Servings
12 servings (1 cup each)
From the Recipe Creator:
We take classic panzanella ingredients like ripe tomatoes, peppers and olives and toss them with hot noodles for a hearty pasta dish. My kids especially like the crunchy croutons. —Ashley Pierce, Brantford, Ontario
Nutrition Facts:
1 cup: 297 calories, 18g fat (5g saturated fat), 17mg cholesterol, 739mg sodium, 28g carbohydrate (3g sugars, 3g fiber), 7g protein.
20/30
Recipes
Bruschetta Chicken Wraps
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
As an Italian-American, I love, love, love garlic, tomatoes and basil, all of which are musts for good bruschetta. This recipe was created in celebration of the first tomatoes to come out of our home garden this year. —Gina Rine, Canfield, Ohio
Nutrition Facts:
1 wrap: 330 calories, 10g fat (3g saturated fat), 75mg cholesterol, 569mg sodium, 25g carbohydrate (3g sugars, 3g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
21/30
Recipes
Bow Tie & Spinach Salad
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
With pasta salad, it’s easy to change up ingredients. We like to add grilled chicken and pine nuts, and sometimes we substitute black beans for the garbanzo beans. —Julie Kirkpatrick, Billings, Montana
Nutrition Facts:
2 cups: 318 calories, 13g fat (2g saturated fat), 7mg cholesterol, 661mg sodium, 39g carbohydrate (6g sugars, 7g fiber), 13g protein. Diabetic Exchanges: 2 starch, 2 fat, 1 vegetable, 1 lean meat.
22/30
Recipes
Insalata Caprese
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
A classic Caprese salad has colors that resemble the Italian flag. For extra zing, I add a splash of balsamic vinegar. —Melba Wilson, Murrells Inlet, SC
Nutrition Facts:
3/4 cup: 160 calories, 12g fat (5g saturated fat), 22mg cholesterol, 257mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 6g protein.
23/30
Recipes
Cheese-Stuffed Shells
Total Time
1 hour 25 min
Servings
2 casseroles (6 servings each)
From the Recipe Creator:
When I was living in California, I tasted this rich cheesy pasta dish at a neighborhood Italian restaurant. I got the recipe and made a few changes to it in my own kitchen. I’m happy to share it with you. —Lori Mecca, Grants Pass, Oregon
Nutrition Facts:
2 stuffed shells: 397 calories, 23g fat (14g saturated fat), 94mg cholesterol, 1097mg sodium, 24g carbohydrate (5g sugars, 2g fiber), 24g protein.
24/30
Recipes
Marinated Mozzarella & Tomato Appetizers
Total Time
20 min
Servings
16 servings
From the Recipe Creator:
Inspired by a dish I had at a restaurant, this simply sensational combination should marinate for at least three hours—the longer the better. —Mary Ann Lee, Clifton Park, New York
Nutrition Facts:
1/4 cup: 119 calories, 8g fat (4g saturated fat), 22mg cholesterol, 171mg sodium, 5g carbohydrate (2g sugars, 0 fiber), 6g protein.
25/30
Recipes
Basil Tomato Tart
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
I received this recipe from a good friend. It’s a great way to use up fresh tomatoes from the garden, and it tastes a lot like pizza. —Connie Stumpf, North Myrtle Beach, South Carolina
Nutrition Facts:
1 piece: 345 calories, 27g fat (12g saturated fat), 47mg cholesterol, 413mg sodium, 19g carbohydrate (2g sugars, 1g fiber), 8g protein.
26/30
Recipes
Appetizer Salad
Total Time
10 min
Servings
6 cups
From the Recipe Creator:
Use a slotted spoon to serve this as an appetizer with baguette toasts, or ladle it over romaine lettuce to enjoy as a salad. —Tamra Duncan, Decatur, Arkansas
Nutrition Facts:
1/2 cup: 132 calories, 11g fat (3g saturated fat), 15mg cholesterol, 651mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 4g protein.
27/30
Recipes
Vegetable & Cheese Focaccia
Total Time
50 min
Servings
15 servings
From the Recipe Creator:
My family eats this flavorful bread as fast as I can make it. Sometimes I add different herbs, red onion or crumbled bacon. It’s one of my best recipes!
—Mary Cass, Baltimore, Maryland
Nutrition Facts:
1 piece: 151 calories, 4g fat (2g saturated fat), 7mg cholesterol, 315mg sodium, 22g carbohydrate (3g sugars, 2g fiber), 7g protein.
28/30
Recipes
Orzo-Tuna Salad with Tomatoes
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Stuffed tomatoes provide endless options when you add meat, cheese, rice, veggies – or in this case, orzo. — Jenni Dise, Phoenix, Arizona
Nutrition Facts:
1 serving: 392 calories, 15g fat (5g saturated fat), 41mg cholesterol, 523mg sodium, 31g carbohydrate (6g sugars, 7g fiber), 34g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1-1/2 fat, 1 vegetable.
29/30
Recipes
Ricotta-Stuffed Portobello Mushrooms
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
These mushrooms are rich and creamy and bright at the same time because of the fresh herbs and tomato. I especially like to serve them with grilled asparagus. —Tre Balchowsky, Sausalito, California
Nutrition Facts:
1 stuffed mushroom: 201 calories, 13g fat (4g saturated fat), 22mg cholesterol, 238mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 12g protein. Diabetic Exchanges: 1-1/2 fat, 1 medium-fat meat, 1 vegetable.
30/30
Recipes
Summer Orzo Salad
Total Time
30 min
Servings
16 servings
From the Recipe Creator:
I’m always looking for fun ways to use the fresh veggies that come in my Community Supported Agriculture box, and this summer orzo salad is one of my favorite creations. I like to improvise with whatever I have on hand, so feel free to do the same here! —Shayna Marmar, Philadelphia, Pennsylvania
Nutrition Facts:
3/4 cup: 291 calories, 15g fat (4g saturated fat), 15mg cholesterol, 501mg sodium, 28g carbohydrate (3g sugars, 3g fiber), 11g protein.