{"id":926115,"date":"2026-08-10T04:22:31","date_gmt":"2026-08-10T09:22:31","guid":{"rendered":"https:\/\/newsycanuse.com\/index.php\/2026\/08\/10\/a-common-sleep-habit-silently-wrecks-the-heart-after-40-according-to-a-new-10-year-study\/"},"modified":"2026-08-10T04:22:31","modified_gmt":"2026-08-10T09:22:31","slug":"a-common-sleep-habit-silently-wrecks-the-heart-after-40-according-to-a-new-10-year-study","status":"publish","type":"post","link":"https:\/\/newsycanuse.com\/index.php\/2026\/08\/10\/a-common-sleep-habit-silently-wrecks-the-heart-after-40-according-to-a-new-10-year-study\/","title":{"rendered":"A Common Sleep Habit Silently Wrecks the Heart After 40, According to a New 10-Year Study"},"content":{"rendered":"<p>There\u2019s a lot of chatter about sleep duration and quality. This third factor is \u201cequally important.\u201d&#8230;<br \/><a href=\"https:\/\/www.menshealth.com\/health\/a71775154\/bedtime-sleep-schedule-heart-health-study\/\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><br \/>\n Arden Fetzer<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s a lot of chatter about sleep duration and quality. This third factor is \u201cequally important.\u201d&#8230;<\/p>\n","protected":false},"author":1,"featured_media":926116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22742,1178,192],"tags":[9740,8815],"class_list":["post-926115","post","type-post","status-publish","format-standard","has-post-thumbnail","category-common","category-sleep","category-sports","tag-common","tag-sleep"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/926115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/comments?post=926115"}],"version-history":[{"count":0,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/926115\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media\/926116"}],"wp:attachment":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media?parent=926115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/categories?post=926115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/tags?post=926115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}