{"id":921961,"date":"2026-07-23T12:13:20","date_gmt":"2026-07-23T17:13:20","guid":{"rendered":"https:\/\/newsycanuse.com\/index.php\/2026\/07\/23\/everything-you-should-know-before-you-attend-sweat-it-out\/"},"modified":"2026-07-23T12:13:20","modified_gmt":"2026-07-23T17:13:20","slug":"everything-you-should-know-before-you-attend-sweat-it-out","status":"publish","type":"post","link":"https:\/\/newsycanuse.com\/index.php\/2026\/07\/23\/everything-you-should-know-before-you-attend-sweat-it-out\/","title":{"rendered":"EVERYTHING YOU SHOULD KNOW BEFORE YOU ATTEND SWEAT IT OUT"},"content":{"rendered":"<p>Music <\/p>\n<div>\n<p>A guide for first timers, regulars, and everybody in between \u2013 Powered by Olmeca Tequila.<\/p>\n<figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"659\" loading=\"lazy\" src=\"https:\/\/c7684bdb45.mjedge.net\/wp-content\/uploads\/zikoko\/2026\/05\/image-46-1024x659.jpeg\" alt  ><figcaption>Photo by Bishop Ebuka Duke\u00a0<br \/><\/figcaption><\/figure>\n<p>WHAT IS SWEAT IT OUT?<\/p>\n<p>Sweat It Out is a Lagos-based underground rave and community centered around electronic music and dance culture.<\/p>\n<p>Started by Ebi Atte (Dr Love) and Ejiro Otito (Sons of Ubuntu), what began as a small community gathering has grown into one of the city\u2019s most recognizable rave movements.<\/p>\n<figure><img decoding=\"async\" width=\"1024\" height=\"929\" loading=\"lazy\" src=\"https:\/\/c7684bdb45.mjedge.net\/wp-content\/uploads\/zikoko\/2026\/05\/IMG_3474-1024x929.png\" alt  ><\/figure>\n<p>Over time, Olmeca Tequila has become part of the experience \u2014 from free shottails to moments and spaces designed for people to connect throughout the night.<\/p>\n<figure><img decoding=\"async\" width=\"768\" height=\"1024\" loading=\"lazy\" src=\"https:\/\/c7684bdb45.mjedge.net\/wp-content\/uploads\/zikoko\/2026\/05\/image-47-768x1024.jpeg\" alt  ><figcaption>Photo by D3ola<br \/><\/figcaption><\/figure>\n<p>WHAT TO EXPECT<\/p>\n<p>The vibe:\u00a0<\/p>\n<p>A dark warehouse by the sea. Lights &#038; lasers cutting through smoke. Bass thumping through your chest. Sweaty bodies moving on the dancefloor. The feeling that you\u2019re about to have the best night of your life.<\/p>\n<p>The music policy:<\/p>\n<p>Afro-house, techno-house, minimal, afro-tech and other electronic sounds. No Afrobeats here.<\/p>\n<p>The Olmeca experience:<\/p>\n<ul>\n<li>Free Olmeca shottails during the first hour (so get there early!)<\/li>\n<li>Polaroid photo moments with the crew<\/li>\n<li>Olmeca Tequila available to purchase as shots, cocktails or by the bottle all night long<\/li>\n<\/ul>\n<p>HOW TO PREPARE<\/p>\n<p>Whether it\u2019s your first Sweat It Out or your fifth or thirtieth, the biggest thing to know is this: the energy is sweaty, expressive and music-led \u2014 it\u2019s not a \u201csit down and pose\u201d kind of night.<\/p>\n<p>A few tips:<\/p>\n<p>\u2022 Wear light clothes and comfortable shoes. If you can\u2019t dance in it for hours, rethink the fit.<\/p>\n<p>\u2022 Eat and hydrate before you arrive. You\u2019ll probably dance more than you expect.<\/p>\n<p>\u2022 Carry light. A small bag with essentials only \u2014 phone, cards\/cash, power bank, lip gloss.<\/p>\n<p>\u2022 If you need a little help loosening up, grab an Olmeca shottail early and ease into the energy of the night.<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"786\" height=\"1024\" src=\"https:\/\/c7684bdb45.mjedge.net\/wp-content\/uploads\/zikoko\/2026\/05\/image-31-786x1024.png\" alt  ><figcaption>Photo by Bishop Ebuka Duke\u00a0<br \/><\/figcaption><\/figure>\n<p>HOW TO PREPARE (PART 2)<\/p>\n<p>\u2022 Come with an open mind. Don\u2019t force it \u2013 let yourself settle into the music.<\/p>\n<p>\u2022 Don\u2019t be afraid to hang back and observe at first. Once the music catches you, the dancing comes naturally.<\/p>\n<p>\u2022 Protect your hearing if you\u2019re sensitive to loud sound. The speakers are serious.<\/p>\n<p>\u2022 Keep phone filming to a minimum and avoid flash on the dancefloor. People come to raves to feel present and immersed.<\/p>\n<p>Most importantly: nobody cares if you\u2019re \u201cgood\u201d at it. The best Sweat It Out experiences usually happen when people stop trying to look perfect and just surrender to the music.<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"452\" src=\"https:\/\/c7684bdb45.mjedge.net\/wp-content\/uploads\/zikoko\/2026\/05\/image-29.png\" alt  ><figcaption>Photo by Bishop Ebuka Duke<br \/><\/figcaption><\/figure>\n<p>THE SPIRIT OF SWEAT IT OUT<\/p>\n<p>Sweat It Out is built on freedom \u2014 to dance, experiment, express yourself and exist without pressure.<\/p>\n<p>It\u2019s a space where underground sounds take center stage. Afro-house, tech-house, minimal, afro-tech and electronic music that pull people out of their heads and into their bodies.<\/p>\n<p>More than anything, it\u2019s community-driven. Strangers become dance partners, friends reunite at the bar, and everyone is connected by the music.<\/p>\n<p>The energy is open, inclusive and welcoming \u2014 whether you\u2019re a longtime raver or just discovering the scene for the first time.<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/c7684bdb45.mjedge.net\/wp-content\/uploads\/zikoko\/2026\/05\/image-48-683x1024.jpeg\" alt  ><figcaption>Photo by D3ola<br \/><\/figcaption><\/figure>\n<p>Come as you are.<\/p>\n<p>Lose yourself in the music with Olmeca Tequila<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"452\" src=\"https:\/\/c7684bdb45.mjedge.net\/wp-content\/uploads\/zikoko\/2026\/05\/image-30.png\" alt  ><figcaption>Photo by Bishop Ebuka Duke<\/figcaption><\/figure>\n<\/div>\n<p><a href=\"https:\/\/www.zikoko.com\/announcements\/everything-you-should-know-before-you-attend-sweat-it-out\/\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Music A guide for first timers, regulars, and everybody in between \u2013 Powered by Olmeca Tequila. Photo by Bishop Ebuka Duke\u00a0 WHAT IS SWEAT IT OUT? Sweat It Out is a Lagos-based underground rave and community centered around electronic music and dance culture. Started by Ebi Atte (Dr Love) and Ejiro Otito (Sons of Ubuntu), [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":921962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[131522],"class_list":["post-921961","post","type-post","status-publish","format-standard","has-post-thumbnail","category-business-news","tag-podcast-music"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/921961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/comments?post=921961"}],"version-history":[{"count":0,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/921961\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media\/921962"}],"wp:attachment":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media?parent=921961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/categories?post=921961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/tags?post=921961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}