{"id":919862,"date":"2026-07-14T21:12:11","date_gmt":"2026-07-15T02:12:11","guid":{"rendered":"https:\/\/newsycanuse.com\/index.php\/2026\/07\/14\/science-is-pushing-back-on-the-hype-over-cold-plunges\/"},"modified":"2026-07-14T21:12:11","modified_gmt":"2026-07-15T02:12:11","slug":"science-is-pushing-back-on-the-hype-over-cold-plunges","status":"publish","type":"post","link":"https:\/\/newsycanuse.com\/index.php\/2026\/07\/14\/science-is-pushing-back-on-the-hype-over-cold-plunges\/","title":{"rendered":"Science is pushing back on the hype over cold plunges"},"content":{"rendered":"<p>Science &#038; Nature Can an ice bath really help you lose weight, keep you mentally sharp, and speed up your post-workout recovery? Mounting research is throwing water on those claims.<br \/><a href=\"https:\/\/www.nationalgeographic.com\/health\/article\/cold-plunge-claims-scientific-evidence\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a>@NatGeo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Science &#038; Nature Can an ice bath really help you lose weight, keep you mentally sharp, and speed up your post-workout recovery? Mounting research is throwing water on those claims.Read More@NatGeo<\/p>\n","protected":false},"author":1,"featured_media":919863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31375,3421,536],"tags":[],"class_list":["post-919862","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pushing","category-science","category-science-nature"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/919862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/comments?post=919862"}],"version-history":[{"count":0,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/919862\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media\/919863"}],"wp:attachment":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media?parent=919862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/categories?post=919862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/tags?post=919862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}