{"id":913997,"date":"2026-06-19T15:14:03","date_gmt":"2026-06-19T20:14:03","guid":{"rendered":"https:\/\/newsycanuse.com\/index.php\/2026\/06\/19\/scientists-reversed-biological-age-in-older-adults-with-a-4-week-diet-change\/"},"modified":"2026-06-19T15:14:03","modified_gmt":"2026-06-19T20:14:03","slug":"scientists-reversed-biological-age-in-older-adults-with-a-4-week-diet-change","status":"publish","type":"post","link":"https:\/\/newsycanuse.com\/index.php\/2026\/06\/19\/scientists-reversed-biological-age-in-older-adults-with-a-4-week-diet-change\/","title":{"rendered":"Scientists reversed biological age in older adults with a 4-week diet change"},"content":{"rendered":"<p>A four-week diet change was enough to make some older adults appear biologically younger in a new University of Sydney study. Participants who reduced fat intake or shifted toward more plant-based protein showed improvements in key health biomarkers tied to aging. The strongest results came from a lower-fat&#8230;<br \/><a href=\"https:\/\/www.sciencedaily.com\/releases\/2026\/05\/260511213144.htm\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><br \/>\n Tyisha Lanz<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A four-week diet change was enough to make some older adults appear biologically younger in a new University of Sydney study. Participants who reduced fat intake or shifted toward more plant-based protein showed improvements in key health biomarkers tied to aging. The strongest results came from a lower-fat&#8230;<\/p>\n","protected":false},"author":1,"featured_media":913998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75149,3807,192],"tags":[75147,10539],"class_list":["post-913997","post","type-post","status-publish","format-standard","has-post-thumbnail","category-reversed","category-scientists","category-sports","tag-reversed","tag-scientists"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/913997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/comments?post=913997"}],"version-history":[{"count":0,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/913997\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media\/913998"}],"wp:attachment":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media?parent=913997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/categories?post=913997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/tags?post=913997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}