{"id":908637,"date":"2026-05-27T13:14:37","date_gmt":"2026-05-27T18:14:37","guid":{"rendered":"https:\/\/newsycanuse.com\/index.php\/2026\/05\/27\/it-doesnt-matter-how-much-you-sit-walking-more-could-lower-your-risk-of-death-and-disease\/"},"modified":"2026-05-27T13:14:37","modified_gmt":"2026-05-27T18:14:37","slug":"it-doesnt-matter-how-much-you-sit-walking-more-could-lower-your-risk-of-death-and-disease","status":"publish","type":"post","link":"https:\/\/newsycanuse.com\/index.php\/2026\/05\/27\/it-doesnt-matter-how-much-you-sit-walking-more-could-lower-your-risk-of-death-and-disease\/","title":{"rendered":"It doesn\u2019t matter how much you sit \u2014 walking more could lower your risk of death and disease"},"content":{"rendered":"<p>Sitting all day might not be as damaging as once feared\u2014if you\u2019re willing to move more. A massive study tracking over 72,000 people found that simply increasing daily steps can significantly reduce the risk of death and heart disease, even for those who spend long hours sedentary&#8230;<br \/><a href=\"https:\/\/www.sciencedaily.com\/releases\/2026\/04\/260417085409.htm\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><br \/>\n Anthony Kucera<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sitting all day might not be as damaging as once feared\u2014if you\u2019re willing to move more. A massive study tracking over 72,000 people found that simply increasing daily steps can significantly reduce the risk of death and heart disease, even for those who spend long hours sedentary&#8230;<\/p>\n","protected":false},"author":1,"featured_media":908638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2346,24876,192],"tags":[5187,10727],"class_list":["post-908637","post","type-post","status-publish","format-standard","has-post-thumbnail","category-doesnt","category-matter","category-sports","tag-doesnt","tag-matter"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/908637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/comments?post=908637"}],"version-history":[{"count":0,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/908637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media\/908638"}],"wp:attachment":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media?parent=908637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/categories?post=908637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/tags?post=908637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}