{"id":905479,"date":"2026-05-13T08:19:19","date_gmt":"2026-05-13T13:19:19","guid":{"rendered":"https:\/\/newsycanuse.com\/index.php\/2026\/05\/13\/inside-the-science-of-great-sleep\/"},"modified":"2026-05-13T08:19:19","modified_gmt":"2026-05-13T13:19:19","slug":"inside-the-science-of-great-sleep","status":"publish","type":"post","link":"https:\/\/newsycanuse.com\/index.php\/2026\/05\/13\/inside-the-science-of-great-sleep\/","title":{"rendered":"Inside the science of great sleep"},"content":{"rendered":"<p>Science &#038; Nature The old advice to simply get eight hours misses a bigger picture, researchers say. New studies reveal that timing, consistency, and sleep quality all play a major role in health.<br \/><a href=\"https:\/\/www.nationalgeographic.com\/science\/article\/why-sleep-quality-matters\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a>@NatGeo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Science &#038; Nature The old advice to simply get eight hours misses a bigger picture, researchers say. New studies reveal that timing, consistency, and sleep quality all play a major role in health.Read More@NatGeo<\/p>\n","protected":false},"author":1,"featured_media":905480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118,3421,536],"tags":[],"class_list":{"0":"post-905479","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-inside","8":"category-science","9":"category-science-nature"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/905479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/comments?post=905479"}],"version-history":[{"count":0,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/905479\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media\/905480"}],"wp:attachment":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media?parent=905479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/categories?post=905479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/tags?post=905479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}