{"id":902534,"date":"2026-04-30T04:21:57","date_gmt":"2026-04-30T09:21:57","guid":{"rendered":"https:\/\/newsycanuse.com\/index.php\/2026\/04\/30\/is-lighter-sleep-a-normal-part-of-ageing-or-a-sign-of-something-more-serious\/"},"modified":"2026-04-30T04:21:57","modified_gmt":"2026-04-30T09:21:57","slug":"is-lighter-sleep-a-normal-part-of-ageing-or-a-sign-of-something-more-serious","status":"publish","type":"post","link":"https:\/\/newsycanuse.com\/index.php\/2026\/04\/30\/is-lighter-sleep-a-normal-part-of-ageing-or-a-sign-of-something-more-serious\/","title":{"rendered":"Is lighter sleep a normal part of ageing \u2013 or a sign of something more serious?"},"content":{"rendered":"<p>Sleep changes are a normal sign of ageing, but they can sometimes be an early symptom of neurodegenerative disease&#8230;<br \/><a href=\"https:\/\/theconversation.com\/is-lighter-sleep-a-normal-part-of-ageing-or-a-sign-of-something-more-serious-278836\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><br \/>\n Elena Urrestarazu Bolumburu, Consultor Cl\u00ednico. Servicio de Neurofisiolog\u00eda Cl\u00ednica. Unidad de Sue\u00f1o., Universidad de Navarra<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep changes are a normal sign of ageing, but they can sometimes be an early symptom of neurodegenerative disease&#8230;<\/p>\n","protected":false},"author":1,"featured_media":902535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39314,1178,192],"tags":[137375,8815],"class_list":{"0":"post-902534","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lighter","8":"category-sleep","9":"category-sports","10":"tag-lighter","11":"tag-sleep"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/902534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/comments?post=902534"}],"version-history":[{"count":0,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/902534\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media\/902535"}],"wp:attachment":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media?parent=902534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/categories?post=902534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/tags?post=902534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}