{"id":900433,"date":"2026-04-20T13:22:54","date_gmt":"2026-04-20T18:22:54","guid":{"rendered":"https:\/\/newsycanuse.com\/index.php\/2026\/04\/20\/want-less-stress-landmark-study-points-to-a-simple-habit\/"},"modified":"2026-04-20T13:22:54","modified_gmt":"2026-04-20T18:22:54","slug":"want-less-stress-landmark-study-points-to-a-simple-habit","status":"publish","type":"post","link":"https:\/\/newsycanuse.com\/index.php\/2026\/04\/20\/want-less-stress-landmark-study-points-to-a-simple-habit\/","title":{"rendered":"Want Less Stress? Landmark Study Points to a Simple Habit"},"content":{"rendered":"<p>Science &#038; Nature New research suggests that sustained exercise may quietly reshape the biology of stress. In a first-of-its-kind clinical trial published in the Journal of Sport and Health Science, researchers explored how a year of aerobic exercise affects the biology of stress and emotion. The randomized study focused on long-term physiological changes linked to regular physical activity&#8230;<br \/><a href=\"https:\/\/scitechdaily.com\/want-less-stress-landmark-study-points-to-a-simple-habit\/\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a>Journal of Sport and Health Science<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Science &#038; Nature New research suggests that sustained exercise may quietly reshape the biology of stress. In a first-of-its-kind clinical trial published in the Journal of Sport and Health Science, researchers explored how a year of aerobic exercise affects the biology of stress and emotion. The randomized study focused on long-term physiological changes linked to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":900434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2546,536,22029],"tags":[],"class_list":{"0":"post-900433","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-landmark","8":"category-science-nature","9":"category-stress"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/900433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/comments?post=900433"}],"version-history":[{"count":0,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/900433\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media\/900434"}],"wp:attachment":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media?parent=900433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/categories?post=900433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/tags?post=900433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}