{"id":897797,"date":"2026-04-08T12:19:02","date_gmt":"2026-04-08T17:19:02","guid":{"rendered":"https:\/\/newsycanuse.com\/index.php\/2026\/04\/08\/stress-resets-the-ultimate-mental-health-hack-jenny-taitz\/"},"modified":"2026-04-08T12:19:02","modified_gmt":"2026-04-08T17:19:02","slug":"stress-resets-the-ultimate-mental-health-hack-jenny-taitz","status":"publish","type":"post","link":"https:\/\/newsycanuse.com\/index.php\/2026\/04\/08\/stress-resets-the-ultimate-mental-health-hack-jenny-taitz\/","title":{"rendered":"Stress resets, the ultimate mental health hack | Jenny Taitz"},"content":{"rendered":"<div id=\"maincontent\">\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<p>212,530<\/p>\n<p> plays<span><\/span>|<\/p>\n<\/div>\n<div>\n<p>Jenny Taitz <\/p>\n<p> |<\/p>\n<\/div>\n<p> TEDNext 2025 <\/p>\n<p> \u2022 November 2025<\/p>\n<\/div>\n<\/div>\n<div>\n<p><span dir=\"ltr\">Stress is contagious \u2014 but so is calm. Psychologist Jenny Taitz explains why one stressful moment tends to snowball into the next, and shares small, immediate resets you can practice anywhere to break the spiral before it starts. <\/span><\/p>\n<\/div>\n<\/div>\n<div>\n<p><span dir=\"ltr\">TED is supported by ads and partners<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p> TED <br \/><a href=\"http:\/\/go.ted.com\/jennytaitz\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>212,530 plays | Jenny Taitz | TEDNext 2025 \u2022 November 2025 Stress is contagious \u2014 but so is calm. Psychologist Jenny Taitz explains why one stressful moment tends to snowball into the next, and shares small, immediate resets you can practice anywhere to break the spiral before it starts. TED is supported by ads and<\/p>\n","protected":false},"author":1,"featured_media":897798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142072,22029],"tags":[142070,7951],"class_list":{"0":"post-897797","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-resets","8":"category-stress","9":"tag-resets","10":"tag-stress"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/897797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/comments?post=897797"}],"version-history":[{"count":0,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/897797\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media\/897798"}],"wp:attachment":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media?parent=897797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/categories?post=897797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/tags?post=897797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}