{"id":894603,"date":"2026-03-26T05:32:16","date_gmt":"2026-03-26T10:32:16","guid":{"rendered":"https:\/\/newsycanuse.com\/index.php\/2026\/03\/26\/37-high-fiber-recipes-thatll-fill-you-up\/"},"modified":"2026-03-26T05:32:16","modified_gmt":"2026-03-26T10:32:16","slug":"37-high-fiber-recipes-thatll-fill-you-up","status":"publish","type":"post","link":"https:\/\/newsycanuse.com\/index.php\/2026\/03\/26\/37-high-fiber-recipes-thatll-fill-you-up\/","title":{"rendered":"37 High-Fiber Recipes That\u2019ll Fill You Up"},"content":{"rendered":"

Recipes <\/p>\n

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\n\t\t\tSARAH TRAMONTE FOR TASTE OF HOME\t\t<\/figcaption><\/figure>\n<\/div>\n
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<\/a>\t\t\t\t $\"recipes$ \t\t<\/p>
\n\t\t\tSARAH TRAMONTE FOR TASTE OF HOME\t\t<\/figcaption><\/figure>\n<\/div>\n
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$\"recipes$ \t<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n
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These delicious high-fiber recipes create satisfying meals and snacks you\u2019ll actually want to eat. No boring bites here!<\/p>\n<\/p><\/div>\n
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<\/p>\n
I\u2019m a little bit of a fiber nut. While everyone seems focused on eating more protein<\/a> (and I\u2019m all for it!), I\u2019m here to tell you high-fiber recipes deserve equal billing. Not just because I\u2019m a dietitian, but because of the \u201cwow, I feel the difference when I eat enough of it\u201d effect they have. To make hitting your daily fiber goal a little easier and a lot tastier, we found our best high-fiber recipes that also deliver in the flavor department.<\/p>\n
Fiber is what gives cozy oatmeal recipes<\/a> and hearty lentil soups<\/a> their staying power, and it does even more behind the scenes to nourish your body, making it a truly unsung wellness hero. We chose recipes using a few different metrics. Each healthy snack<\/a> has at least 5 grams of fiber per serving, and each main dish packs at least 10 grams, which is roughly 18% to 35% of what most adults need in a day. Delicious, doable and totally satisfying, these recipes make eating more fiber practically effortless.<\/p>\n
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1<\/span>\/<\/span>37<\/span><\/p>\n
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Recipes
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\n\t\t\tFalafel\t\t<\/a>
\n\t<\/h2>\n
From the Recipe Creator:<\/span>
\n\t\t\tFalafel is a common street food in the Middle East. They are gluten free, crunchy on the outside, tender on the inside, and full of flavor from cilantro, mint, coriander and nutty sesame seeds. Parsley can be added or used instead of mint. The classic version is deep-fried, but they can also be pan-fried, baked or cooked in an air fryer. Serve in or alongside pita bread with red onion, tomato, pickled cucumber and tahini sauce. \u2014Nithya Narasimhan, Chennai, India\t\t<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t4 pieces: 224 calories, 13g fat (1g saturated fat), 0 cholesterol, 760mg sodium, 32g carbohydrate (1g sugars, 16g fiber), 9g protein.\t\t<\/p>\n<\/div>\n
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2<\/span>\/<\/span>37<\/span><\/p>\n
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Recipes
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\n\t\t\tSpaghetti Squash Boats\t\t<\/a>
\n\t<\/h2>\n
From the Recipe Creator:<\/span>
\n\t\t\tWith a bounty of fresh ingredients, this spaghetti squash boats recipe makes a fun summer dish. Spaghetti squash has an interesting texture that\u2019s delightfully different. \u2014Vickey Lorenger, Detroit, Michigan\t\t<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t1 stuffed squash half: 335 calories, 12g fat (5g saturated fat), 47mg cholesterol, 852mg sodium, 43g carbohydrate (20g sugars, 10g fiber), 20g protein. **Diabetic Exchanges<\/b>: 3 starch, 2 lean meat.\t\t<\/p>\n<\/div><\/div>\n**
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3<\/span>\/<\/span>37<\/span><\/p>\n
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Recipes
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\n\t\t\tNavy Bean Soup\t\t<\/a>
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From the Recipe Creator:<\/span>
\n\t\t\tMy family loves navy bean soup! Beans were a commodity you did not survive without in the ’30s. This excellent navy beans and ham soup is a real family favorite of ours and I make it often. \u2014Mildred Lewis, Temple, Texas\n<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t1 cup: 244 calories, 2g fat (0 saturated fat), 8mg cholesterol, 410mg sodium, 42g carbohydrate (5g sugars, 10g fiber), 18g protein. **Diabetic Exchanges<\/b>: 3 starch, 2 lean meat, 1 vegetable.\t\t<\/p>\n<\/div><\/div>\n**
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4<\/span>\/<\/span>37<\/span><\/p>\n
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Recipes
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\n\t\t\tStuffed Sweet Potatoes\t\t<\/a>
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From the Recipe Creator:<\/span>
\n\t\t\tThese baked and stuffed sweet potatoes have a turkey and black bean filling seasoned with spices like cumin and chili powder. If you top each off with cheese, guac and salsa, you’ll have a truly taco-esque sweet potato! \u2014Julie Andrews, Rockford, Michigan\t\t<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t1 stuffed potato: 523 calories, 21g fat (7g saturated fat), 63mg cholesterol, 993mg sodium, 60g carbohydrate (21g sugars, 11g fiber), 25g protein.\t\t<\/p>\n<\/div><\/div>\n
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5<\/span>\/<\/span>37<\/span><\/p>\n
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Recipes
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\n\t\t\tQuinoa and Black Beans\t\t<\/a>
\n\t<\/h2>\n
From the Recipe Creator:<\/span>
\n\t\t\tSome vegan quinoa recipes are boring, but this one definitely isn’t. My daughter\u2019s college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. \u2014Lindsay McSweeney, Winchester, Massachusetts\n<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t1-1\/4 cups: 375 calories, 10g fat (1g saturated fat), 0 cholesterol, 668mg sodium, 60g carbohydrate (5g sugars, 10g fiber), 13g protein. \t\t<\/p>\n<\/div><\/div>\n
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6<\/span>\/<\/span>37<\/span><\/p>\n
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Recipes
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\n\t\t\tMushroom Bolognese\t\t<\/a>
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From the Recipe Creator:<\/span>
\n\t\t\tA traditional Bolognese sauce is meat-based with everything from pork to pancetta. Skipping the meat, I loaded this pasta dish with baby portobellos and veggies. \u2014Amber Massey, Argyle, Texas\n<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t1-1\/3 cups sauce with 1 cup pasta: 369 calories, 6g fat (2g saturated fat), 6mg cholesterol, 483mg sodium, 65g carbohydrate (15g sugars, 12g fiber), 17g protein. \t\t<\/p>\n<\/div><\/div>\n
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7<\/span>\/<\/span>37<\/span><\/p>\n
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\n\t\t\tMiso Ramen\t\t<\/a>
\n\t<\/h2>\n
From the Recipe Creator:<\/span>
\n\t\t\tThis miso ramen uses red miso paste in the broth, and tops bowls with soft-boiled eggs, Japanese eggplant, tofu and more for maximum flavor. While this recipe may not be a quick one to prepare, it’s worth it! \u2014Megan Barrie, San Jose, California\t\t<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t1 serving: 915 calories, 47g fat (9g saturated fat), 186mg cholesterol, 2438mg sodium, 94g carbohydrate (23g sugars, 22g fiber), 40g protein.\t\t<\/p>\n<\/div><\/div>\n
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8<\/span>\/<\/span>37<\/span><\/p>\n
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Recipes
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\n\t\t\tQuinoa Breakfast Bowl\t\t<\/a>
\n\t<\/h2>\n
From the Recipe Creator:<\/span>
\n\t\t\tAfter I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only satisfying, but also anti-inflammatory and highly nutritious. \u2014Chantale Michaud, Guelph, Ontario\t\t<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t1 serving: 475 calories, 13g fat (1g saturated fat), 0 cholesterol, 85mg sodium, 83g carbohydrate (35g sugars, 10g fiber), 13g protein. \t\t<\/p>\n<\/div><\/div>\n
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9<\/span>\/<\/span>37<\/span><\/p>\n
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Recipes
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\n\t\t\tMexican Bean Soup\t\t<\/a>
\n\t<\/h2>\n
From the Recipe Creator:<\/span>
\n\t\t\tIt never hurts to have a few meals that you can whip up in very little time, and this hearty soup is one of my busy-day favorites. Green chiles and chili powder give it some oomph. \u2014Colleen Delawder, Herndon, Virginia\t\t<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t1-1\/3 cups: 214 calories, 1g fat (0 saturated fat), 0 cholesterol, 893mg sodium, 45g carbohydrate (4g sugars, 12g fiber), 14g protein. \t\t<\/p>\n<\/div><\/div>\n
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10<\/span>\/<\/span>37<\/span><\/p>\n
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\n\t\t\tCalifornia Burrito\t\t<\/a>
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From the Recipe Creator:<\/span>
\n\t\t\tCalifornia burritos are special because they’re filled with steak, shredded cheese, guacamole, pico de gallo, sour cream and french fries instead of rice. Once you try it, you’ll never go back! \u2014Margaret Knoebel, Milwaukee, Wisconsin\t\t<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t1 burrito: 1798 calories, 65g fat (18g saturated fat), 84mg cholesterol, 4391mg sodium, 246g carbohydrate (16g sugars, 30g fiber), 59g protein.\t\t<\/p>\n<\/div><\/div>\n
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11<\/span>\/<\/span>37<\/span><\/p>\n
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Recipes
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\n\t\t\tRoasted Curry Chickpeas\t\t<\/a>
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From the Recipe Creator:<\/span>
\n\t\t\tWe coated chickpeas with simple seasonings to make a low-fat snacking sensation. Made with just a few ingredients, it rivals the types sold in stores. \u2014Taste of Home<\/i> Test Kitchen\t\t<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t1\/4 cup: 162 calories, 9g fat (1g saturated fat), 0 cholesterol, 728mg sodium, 17g carbohydrate (3g sugars, 5g fiber), 4g protein. \t\t<\/p>\n<\/div><\/div>\n
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12<\/span>\/<\/span>37<\/span><\/p>\n
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Recipes
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\n\t\t\tPasta with Shrimp and Peppers\t\t<\/a>
\n\t<\/h2>\n
From the Recipe Creator:<\/span>
\n\t\t\tSpice up any weeknight with this filling and tasty family dish. It goes together in no time and features tender shrimp, veggies, whole wheat pasta and just the right amount of heat. \u2014Amy Clemons, Babson Park, Florida\n<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t2 cups: 385 calories, 10g fat (1g saturated fat), 138mg cholesterol, 697mg sodium, 53g carbohydrate (3g sugars, 10g fiber), 28g protein. \t\t<\/p>\n<\/div><\/div>\n
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13<\/span>\/<\/span>37<\/span><\/p>\n
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Recipes
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\n\t\t\tSausage-Stuffed Butternut Squash\t\t<\/a>
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From the Recipe Creator:<\/span>
\n\t\t\tLoad butternut squash shells with an Italian turkey sausage and squash mixture for a quick and easy meal. Even better, it’s surprisingly low in calories. \u2014Katia Slinger, Columbus, Georgia\t\t<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t1 serving: 325 calories, 10g fat (4g saturated fat), 52mg cholesterol, 587mg sodium, 44g carbohydrate (10g sugars, 12g fiber), 19g protein. **Diabetic Exchanges<\/b>: <\/b>3 starch, 3 lean meat.\t\t<\/p>\n<\/div><\/div>\n**
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14<\/span>\/<\/span>37<\/span><\/p>\n
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Recipes
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\n\t\t\tBlack Bean and Beef Tostadas\t\t<\/a>
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From the Recipe Creator:<\/span>
\n\t\t\tYou only need a handful of ingredients to make one of our family\u2019s favorites. It’s also easy to double for company! \u2014Susan Brown, Kansas City, Kansas\t\t<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t2 tostadas: 392 calories, 14g fat (4g saturated fat), 35mg cholesterol, 1011mg sodium, 46g carbohydrate (2g sugars, 10g fiber), 23g protein. \t\t<\/p>\n<\/div><\/div>\n
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15<\/span>\/<\/span>37<\/span><\/p>\n
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Recipes
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\n\t\t\tBlack Bean Chicken Salad\t\t<\/a>
\n\t<\/h2>\n
From the Recipe Creator:<\/span>
\n\t\t\tA refreshing mix of beans, garden veggies and chicken is tossed with a light lime vinaigrette in this satisfying salad that’s sure to be a winner on hot summer days! \u2014Jean Ecos, Harland, Wisconsin\n<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t2 cups: 298 calories, 9g fat (3g saturated fat), 55mg cholesterol, 672mg sodium, 26g carbohydrate (0 sugars, 10g fiber), 28g protein. **Diabetic Exchanges<\/b>: <\/b>3 lean meat, 2 vegetable, 1 starch.\t\t<\/p>\n<\/div><\/div>\n**
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16<\/span>\/<\/span>37<\/span><\/p>\n
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Recipes
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\n\t\t\tDried Fruit Energy Bars\t\t<\/a>
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From the Recipe Creator:<\/span>
\n\t\t\tThese dried fruit energy bars are the perfect breakfast option for busy people. They’re easy to make ahead and jampacked with ingredients such as chia seeds, quinoa and oats, which will keep you fueled throughout the day. \u2014Andrea Potischman, Menlo Park, California\t\t<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t1 bar: 239 calories, 13g fat (5g saturated fat), 1mg cholesterol, 45mg sodium, 26g carbohydrate (8g sugars, 5g fiber), 7g protein. \t\t<\/p>\n<\/div><\/div>\n
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17<\/span>\/<\/span>37<\/span><\/p>\n
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Recipes
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\n\t\t\tEasy Almond Joy Chia Pudding\t\t<\/a>
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From the Recipe Creator:<\/span>
\n\t\t\tI enjoy making this coconut milk chia pudding recipe because it’s easy and I can find all the ingredients at my local market. No baking is required, and it’s served in individual jars for guests. For more flavor, add shredded coconut. \u2014Ashley Altan, Hanover, Maryland\t\t<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t1 serving: 414 calories, 24g fat (8g saturated fat), 0 cholesterol, 7mg sodium, 50g carbohydrate (30g sugars, 12g fiber), 9g protein.\t\t<\/p>\n<\/div><\/div>\n
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18<\/span>\/<\/span>37<\/span><\/p>\n
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Recipes
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\n\t\t\tLima Beans\t\t<\/a>
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From the Recipe Creator:<\/span>
\n\t\t\tWhen I was growing up on Cyprus, my mother would often make this side dish to have with roast lamb. Although I hated lima beans when I was a kid (who didn’t?), I love them now. They always remind me of home. \u2014Paris Paraskeva, San Francisco, California\t\t<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t1\/2 cup: 326 calories, 8g fat (1g saturated fat), 0 cholesterol, 209mg sodium, 51g carbohydrate (7g sugars, 16g fiber), 16g protein. \t\t<\/p>\n<\/div><\/div>\n
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19<\/span>\/<\/span>37<\/span><\/p>\n
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Recipes
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\n\t\t\tSlow-Cooker Vegetable Curry\t\t<\/a>
\n\t<\/h2>\n
From the Recipe Creator:<\/span>
\n\t\t\tI love the fuss-free nature of the slow cooker, but I don’t want to sacrifice flavor for convenience. This cozy, spiced-up dish has both. \u2014Susan Smith, Mead, Washington\n<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t1-2\/3 cups curry: 304 calories, 8g fat (2g saturated fat), 2mg cholesterol, 696mg sodium, 49g carbohydrate (12g sugars, 12g fiber), 9g protein. \t\t<\/p>\n<\/div><\/div>\n
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20<\/span>\/<\/span>37<\/span><\/p>\n
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Recipes
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\n\t\t\tSlow-Cooker Coconut Granola\t\t<\/a>
\n\t<\/h2>\n
From the Recipe Creator:<\/span>
\n\t\t\tHere’s a versatile treat with a taste of the tropics. Change the recipe up a bit by using dried pineapples or other tropical fruits instead of cherries. \u2014Taste of Home<\/em> Test Kitchen, Milwaukee, Wisconsin\n<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t1\/2 cup: 343 calories, 19g fat (12g saturated fat), 0 cholesterol, 55mg sodium, 41g carbohydrate (18g sugars, 5g fiber), 6g protein. \t\t<\/p>\n<\/div><\/div>\n
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21<\/span>\/<\/span>37<\/span><\/p>\n
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\n\t\t\tTofu and Veggie Buddha Bowl With Miso Dressing\t\t<\/a>
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From the Recipe Creator:<\/span>
\n\t\t\tThis is a healthy, colorful, one-bowl meal for those looking to mix things up in the kitchen. It’s loaded with cabbage, mushrooms, radishes and carrots. Serve either warm or at room temperature. \u2014Andrea Potischman, Menlo Park, California\t\t<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t1 bowl: 805 calories, 34g fat (5g saturated fat), 0 cholesterol, 2203mg sodium, 100g carbohydrate (27g sugars, 19g fiber), 36g protein.\t\t<\/p>\n<\/div><\/div>\n
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22<\/span>\/<\/span>37<\/span><\/p>\n
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Recipes
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\n\t\t\tButternut Squash Mac and Cheese\t\t<\/a>
\n\t<\/h2>\n
From the Recipe Creator:<\/span>
\n\t\t\tI created this dish after my father had triple bypass surgery. He loves comfort food, and I wanted him to be able to enjoy a rich and tasty dish like mac & cheese without all the fat and butter. It’s also a great way to sneak in some veggies for children. \u2014Megan Schwartz, New York, New York\t\t<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t1-1\/4 cups: 422 calories, 13g fat (7g saturated fat), 36mg cholesterol, 750mg sodium, 60g carbohydrate (10g sugars, 12g fiber), 20g protein. \t\t<\/p>\n<\/div><\/div>\n
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23<\/span>\/<\/span>37<\/span><\/p>\n
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\n\t\t\tStrawberry Overnight Oats\t\t<\/a>
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From the Recipe Creator:<\/span>
\n\t\t\tThese strawberry overnight oats will be ready and waiting for you in the morning. ThePB&J-inspired breakfast is both gluten-free and dairy-free. Use more or less sugar depending on the sweetness of the strawberries. \u2014Jolene Martinelli, Fremont, New Hampshire\t\t<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t1 serving: 352 calories, 10g fat (1g saturated fat), 0 cholesterol, 183mg sodium, 60g carbohydrate (12g sugars, 12g fiber), 10g protein.\t\t<\/p>\n<\/div><\/div>\n
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24<\/span>\/<\/span>37<\/span><\/p>\n
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\n\t\t\tWhite Bean and Sausage Soup\t\t<\/a>
\n\t<\/h2>\n
From the Recipe Creator:<\/span>
\n\t\t\tIn the cold months, I like to put on a big pot of this comforting soup. It cooks away while I do other things, such as baking bread, crafting or even cleaning the house. \u2014Glenna Reimer, Gig Harbor, Washington\t\t<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t1-1\/2 cups: 339 calories, 9g fat (3g saturated fat), 23mg cholesterol, 1100mg sodium, 48g carbohydrate (7g sugars, 11g fiber), 19g protein. \t\t<\/p>\n<\/div><\/div>\n
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25<\/span>\/<\/span>37<\/span><\/p>\n
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\n\t\t\tShepherd\u2019s Pie Baked Potatoes\t\t<\/a>
\n\t<\/h2>\n
From the Recipe Creator:<\/span>
\n\t\t\tThis recipe features the best of two classics\u2014baked potatoes and shepherd\u2019s pie. Serve with a green salad, and satisfaction is guaranteed even for those with the heartiest appetites. \u2014Cyndy Gerken, Naples, Florida\t\t<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t1 stuffed potato: 986 calories, 56g fat (32g saturated fat), 183mg cholesterol, 1066mg sodium, 86g carbohydrate (12g sugars, 11g fiber), 37g protein. \t\t<\/p>\n<\/div><\/div>\n
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26<\/span>\/<\/span>37<\/span><\/p>\n
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\n\t\t\tSlow-Cooker Enchiladas\t\t<\/a>
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From the Recipe Creator:<\/span>
\n\t\t\tAs a busy wife and mother of two young sons, I rely on this handy recipe for slow-cooker enchiladas. I layer enchilada ingredients in the slow cooker, turn it on and forget about it. With a bit of spice, these hearty enchiladas are especially nice during the colder months. \u2014Mary Luebbert, Benton, Kansas\n<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t1 serving: 734 calories, 32g fat (16g saturated fat), 111mg cholesterol, 1672mg sodium, 62g carbohydrate (6g sugars, 11g fiber), 49g protein.\t\t<\/p>\n<\/div><\/div>\n
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27<\/span>\/<\/span>37<\/span><\/p>\n
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\n\t\t\tTaco-Stuffed Pepper Cups\t\t<\/a>
\n\t<\/h2>\n
From the Recipe Creator:<\/span>
\n\t\t\tThese taco-stuffed peppers are ready in record time. The bell peppers create a colorful container for this meal. \u2014Pat Habiger, Spearville, Kansas\t\t<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t2 stuffed pepper halves: 599 calories, 25g fat (11g saturated fat), 91mg cholesterol, 1600mg sodium, 55g carbohydrate (10g sugars, 15g fiber), 42g protein.\t\t<\/p>\n<\/div><\/div>\n
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28<\/span>\/<\/span>37<\/span><\/p>\n
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Recipes
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\n\t\t\tCumin-Spiced Lentil Burgers\t\t<\/a>
\n\t<\/h2>\n
From the Recipe Creator:<\/span>
\n\t\t\tI adapted my Turkish daughter-in-law\u2019s traditional recipe for lentil logs\u2014typically wrapped in a lettuce leaf and served with a lemon wedge\u2014into vegan burgers. If you prefer a spicier version, add hot chili powder or crushed red chile peppers. \u2014Sheila Joan Suhan, Scottdale, Pennsylvania\t\t<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t1 burger: 434 calories, 23g fat (2g saturated fat), 1mg cholesterol, 780mg sodium, 54g carbohydrate (2g sugars, 16g fiber), 16g protein.\t\t<\/p>\n<\/div><\/div>\n
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\n\t\t\tCountry Cassoulet\t\t<\/a>
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From the Recipe Creator:<\/span>
\n\t\t\tThis bean stew is fantastic with fresh dinner rolls and your favorite green salad. It’s a hearty meal that’s perfect after a long day in the garden. \u2014Suzanne McKinley, Lyons, Georgia\t\t<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t1 cup: 375 calories, 12g fat (4g saturated fat), 74mg cholesterol, 950mg sodium, 32g carbohydrate (5g sugars, 10g fiber), 35g protein. \t\t<\/p>\n<\/div><\/div>\n
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30<\/span>\/<\/span>37<\/span><\/p>\n
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Recipes
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\n\t\t\tGreen Salad with Shrimp and Wine Vinaigrette\t\t<\/a>
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From the Recipe Creator:<\/span>
\n\t\t\tThis veggie and seafood salad is light and versatile\u2014you can use whatever vegetables you prefer. \u2014Cecilia Flowers, Nashville, North Carolina\t\t<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t2 cups: 277 calories, 12g fat (2g saturated fat), 79mg cholesterol, 446mg sodium, 27g carbohydrate (7g sugars, 11g fiber), 19g protein. **Diabetic Exchanges<\/b>: 2 starch, 2 lean meat, 2 fat.\t\t<\/p>\n<\/div><\/div>\n**
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31<\/span>\/<\/span>37<\/span><\/p>\n
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Recipes
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\n\t\t\tSweet Curry Roasted Pistachios\t\t<\/a>
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From the Recipe Creator:<\/span>
\n\t\t\tI was looking for a way to spice up plain pistachios and came up with this winning flavor combination. They’re great for anytime snacking. When I have a batch on hand, I like to share them with the guys at work since they enjoy them so much. They’re hard to stop eating! \u2014Redawna Kalynchuk, Rochester, Alberta\n<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t1\/3 cup: 288 calories, 22g fat (5g saturated fat), 0 cholesterol, 309mg sodium, 18g carbohydrate (9g sugars, 5g fiber), 9g protein.\t\t<\/p>\n<\/div><\/div>\n
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32<\/span>\/<\/span>37<\/span><\/p>\n
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Recipes
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\n\t\t\tChicken Satay Noodles\t\t<\/a>
\n\t<\/h2>\n
From the Recipe Creator:<\/span>
\n\t\t\tThis recipe is so quick and easy. It was given to me by a friend and it tastes just like chicken satay! \u2014Salina Moore, Woodward, Oklahoma\t\t<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\tNutrition Facts:<\/b> 1-1\/2 cups equals 509 calories, 21 g fat (4 g saturated fat), 42 mg cholesterol, 543 mg sodium, 56 g carbohydrate, 10 g fiber, 29 g protein. \t\t<\/p>\n<\/div><\/div>\n
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33<\/span>\/<\/span>37<\/span><\/p>\n
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Recipes
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\n\t\t\tChicken Bulgur Skillet\t\t<\/a>
\n\t<\/h2>\n
From the Recipe Creator:<\/span>
\n\t\t\tThis recipe was passed on to me by a friend. I’ve altered it slightly to suit our tastes. We like it with a fresh green salad. \u2014Leann Hilmer, Sylvan Grove, Kansas\n\t\t<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t1-1\/2 cups: 412 calories, 8g fat (1g saturated fat), 66mg cholesterol, 561mg sodium, 51g carbohydrate (8g sugars, 12g fiber), 36g protein. \t\t<\/p>\n<\/div><\/div>\n
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34<\/span>\/<\/span>37<\/span><\/p>\n
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Recipes
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\n\t\t\tPowerhouse Protein Parfaits\t\t<\/a>
\n\t<\/h2>\n
From the Recipe Creator:<\/span>
\n\t\t\tParfaits have marvelous taste and texture, but many are loaded with sugar and leave you peckish for more. Here\u2019s my protein-inspired option with yogurt, fruit and nuts. \u2014Jen Hubin, Minnetonka, Minnestoa\t\t<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t1 parfait: 518 calories, 22g fat (11g saturated fat), 45mg cholesterol, 173mg sodium, 75g carbohydrate (50g sugars, 12g fiber), 15g protein. \t\t<\/p>\n<\/div><\/div>\n
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35<\/span>\/<\/span>37<\/span><\/p>\n
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Recipes
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\n\t\t\tPoached Egg Buddha Bowls\t\t<\/a>
\n\t<\/h2>\n
\n\t\t <\/p>\n
<\/figure>\n
\t\t<\/a>\n\t<\/div>\n
From the Recipe Creator:<\/span>
\n\t\t\tI love cooking for my husband and this is the first dish of the year that we enjoy out in our back yard. I often include fresh peas and cherry tomatoes, halved. \u2014Amy McDonough, Carlton, Oregon\t\t<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t1 serving: 526 calories, 24g fat (5g saturated fat), 201mg cholesterol, 563mg sodium, 58g carbohydrate (5g sugars, 10g fiber), 21g protein. \t\t<\/p>\n<\/div><\/div>\n
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36<\/span>\/<\/span>37<\/span><\/p>\n
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Recipes
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\n\t\t\tPronto Vegetarian Peppers\t\t<\/a>
\n\t<\/h2>\n
From the Recipe Creator:<\/span>
\n\t\t\tIn the summer I love to serve these peppers with salad and a roll. At the end of summer, I freeze them for cold months when produce costs are high. For a hot meal on a cold day, I love to serve them with a side of warm pasta tossed in olive oil. \u2014Renee Hollobaugh, Altoona, Pennsylvania\t\t<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t2 stuffed pepper halves: 341 calories, 7g fat (3g saturated fat), 19mg cholesterol, 556mg sodium, 56g carbohydrate (16g sugars, 11g fiber), 19g protein. \t\t<\/p>\n<\/div><\/div>\n
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37<\/span>\/<\/span>37<\/span><\/p>\n
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Recipes
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\n\t\t\tSlow-Cooker Salsa Chicken\t\t<\/a>
\n\t<\/h2>\n
From the Recipe Creator:<\/span>
\n\t\t\tThis is a go-to recipe when I know I’ll be having a busy day. My family loves salsa, so I came up with this recipe for something to throw into a slow cooker and simmer on low. We love it served over rice or noodles, and then top it with tortilla chips and sour cream. \u2014Deborah Pennington, Falkville, Alabama\n<\/p>\n
Nutrition Facts:<\/span>
\n\t\t\t\t1 chicken breast half with 1-1\/2 cups bean mixture: 470 calories, 6g fat (1g saturated fat), 94mg cholesterol, 1270mg sodium, 55g carbohydrate (8g sugars, 11g fiber), 47g protein.\t\t<\/p>\n
Recipes High-Fiber Recipes FAQ<\/h2>\n
Why is fiber important?<\/h3>\n
Fiber is important because it keeps your gut happy and your digestion running smoothly, helping you stay regular. Some types of fiber, called prebiotics<\/a>, feed the beneficial bacteria living in your gut, supporting a healthy, balanced microbiome.<\/p>\n
Fiber also supports heart health, helping to naturally lower cholesterol levels<\/a> and keep blood sugar steady. And if you\u2019re trying to lose weight or simply cut down on snacking between meals, fiber is your bestie. It helps you feel and stay comfortably full, so you\u2019re not rummaging through the pantry an hour after eating.<\/p>\n
How much fiber should I be eating every day?<\/h3>\n
Fiber needs vary by age and calorie intake, but I usually recommend that adults eat 25 to 38 grams of fiber per day. A helpful rule of thumb is to aim for 14 grams of fiber for every 1,000 calories in your diet, which works out to about 28 grams per day on a 2,000-calorie diet. If you\u2019re not used to eating that much fiber, increase your intake gradually. It\u2019s also helpful to drink plenty of water<\/a> to help your body adjust comfortably.<\/p>\n
What foods have the most fiber?<\/h3>\n
Plant-based foods have the most fiber, so whole grains, legumes, nuts, seeds, fruits and vegetables are great for upping your fiber intake. Animal-based foods like meat, dairy and eggs contain zero fiber.<\/p>\n
Standout fiber-rich foods include raspberries, chia seeds, almonds, oats, lentils, black beans and avocados. You should aim to incorporate these high-fiber foods<\/a> into every meal to make fiber a tasty part of your day.<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n
Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"
Recipes SARAH TRAMONTE FOR TASTE OF HOME SARAH TRAMONTE FOR TASTE OF HOME These delicious high-fiber recipes create satisfying meals and snacks you\u2019ll actually want to eat. No boring bites here! I\u2019m a little bit of a fiber nut. While everyone seems focused on eating more protein (and I\u2019m all for it!), I\u2019m here to […]<\/p>\n","protected":false},"author":1,"featured_media":894604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47035,30074],"tags":[131512],"class_list":["post-894603","post","type-post","status-publish","format-standard","has-post-thumbnail","category-high-fiber","category-recipes","tag-popular-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/894603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/comments?post=894603"}],"version-history":[{"count":0,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/894603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media\/894604"}],"wp:attachment":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media?parent=894603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/categories?post=894603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/tags?post=894603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Recipes High-Fiber Recipes FAQ<\/h2>\n