{"id":890241,"date":"2026-02-05T03:14:48","date_gmt":"2026-02-05T09:14:48","guid":{"rendered":"https:\/\/newsycanuse.com\/index.php\/2026\/02\/05\/night-owls-and-early-birds-arent-enough-scientists-identify-five-distinct-sleep-wake-profiles\/"},"modified":"2026-02-05T03:14:48","modified_gmt":"2026-02-05T09:14:48","slug":"night-owls-and-early-birds-arent-enough-scientists-identify-five-distinct-sleep-wake-profiles","status":"publish","type":"post","link":"https:\/\/newsycanuse.com\/index.php\/2026\/02\/05\/night-owls-and-early-birds-arent-enough-scientists-identify-five-distinct-sleep-wake-profiles\/","title":{"rendered":"Night Owls and Early Birds Aren\u2019t Enough: Scientists Identify Five Distinct Sleep-Wake Profiles"},"content":{"rendered":"<p>Science &#038; Nature New research led by McGill University scientists suggests human sleep patterns (chronotypes) fall along a broader biological spectrum &#8212; with each subtype tied to unique health and behavioral traits &#8212; challenging the simple \u2018early bird\/night owl\u2019 divide.<br \/>\nThe post Night Owls and Early Birds Aren\u2019t Enough: Scientists Identify Five Distinct Sleep-Wake Profiles appeared first on Sci.News: Breaking Science News&#8230;<br \/><a href=\"https:\/\/www.sci.news\/othersciences\/neuroscience\/five-sleep-wake-profiles-14532.html\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a>News Staff<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Science &#038; Nature New research led by McGill University scientists suggests human sleep patterns (chronotypes) fall along a broader biological spectrum &#8212; with each subtype tied to unique health and behavioral traits &#8212; challenging the simple \u2018early bird\/night owl\u2019 divide. The post Night Owls and Early Birds Aren\u2019t Enough: Scientists Identify Five Distinct Sleep-Wake Profiles [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":890242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22280,1361,536],"tags":[],"class_list":{"0":"post-890241","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-early","8":"category-night","9":"category-science-nature"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/890241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/comments?post=890241"}],"version-history":[{"count":0,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/890241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media\/890242"}],"wp:attachment":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media?parent=890241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/categories?post=890241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/tags?post=890241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}