{"id":887764,"date":"2026-01-25T22:20:00","date_gmt":"2026-01-26T04:20:00","guid":{"rendered":"https:\/\/newsycanuse.com\/index.php\/2026\/01\/25\/tired-you-may-have-social-jetlag\/"},"modified":"2026-01-25T22:20:00","modified_gmt":"2026-01-26T04:20:00","slug":"tired-you-may-have-social-jetlag","status":"publish","type":"post","link":"https:\/\/newsycanuse.com\/index.php\/2026\/01\/25\/tired-you-may-have-social-jetlag\/","title":{"rendered":"Tired? You may have social jetlag."},"content":{"rendered":"<p>Science &#038; Nature When life gets in the way of your body&#8217;s ideal sleep schedule, things get messy.<br \/>\nThe post Tired? You may have social jetlag. appeared first on Popular Science&#8230;<br \/><a href=\"https:\/\/www.popsci.com\/health\/what-is-social-jetlag\/\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a>Julia Daye<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Science &#038; Nature When life gets in the way of your body&#8217;s ideal sleep schedule, things get messy. The post Tired? You may have social jetlag. appeared first on Popular Science&#8230;Read MoreJulia Daye<\/p>\n","protected":false},"author":1,"featured_media":887765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[536,700,4052],"tags":[],"class_list":["post-887764","post","type-post","status-publish","format-standard","has-post-thumbnail","category-science-nature","category-social","category-tired"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/887764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/comments?post=887764"}],"version-history":[{"count":0,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/887764\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media\/887765"}],"wp:attachment":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media?parent=887764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/categories?post=887764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/tags?post=887764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}