{"id":882213,"date":"2026-01-01T02:19:36","date_gmt":"2026-01-01T08:19:36","guid":{"rendered":"https:\/\/newsycanuse.com\/index.php\/2026\/01\/01\/sleep-may-matter-more-than-diet-or-exercise-for-how-long-you-live\/"},"modified":"2026-01-01T02:19:36","modified_gmt":"2026-01-01T08:19:36","slug":"sleep-may-matter-more-than-diet-or-exercise-for-how-long-you-live","status":"publish","type":"post","link":"https:\/\/newsycanuse.com\/index.php\/2026\/01\/01\/sleep-may-matter-more-than-diet-or-exercise-for-how-long-you-live\/","title":{"rendered":"Sleep May Matter More Than Diet or Exercise for How Long You Live"},"content":{"rendered":"<p>Science &#038; Nature OHSU researchers found that getting at least seven hours of sleep each night can improve how you feel and help you live longer. A full night of sleep may be far more important than many people realize. New research from Oregon Health &#038; Science University indicates that regularly falling short on sleep may be linked &#8230;<br \/><a href=\"https:\/\/scitechdaily.com\/sleep-may-matter-more-than-diet-or-exercise-for-how-long-you-live\/\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a>Oregon Health &#038; Science University<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Science &#038; Nature OHSU researchers found that getting at least seven hours of sleep each night can improve how you feel and help you live longer. A full night of sleep may be far more important than many people realize. New research from Oregon Health &#038; Science University indicates that regularly falling short on sleep [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":882214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24876,536,1178],"tags":[],"class_list":{"0":"post-882213","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-matter","8":"category-science-nature","9":"category-sleep"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/882213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/comments?post=882213"}],"version-history":[{"count":0,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/882213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media\/882214"}],"wp:attachment":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media?parent=882213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/categories?post=882213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/tags?post=882213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}