{"id":877499,"date":"2025-10-14T01:16:17","date_gmt":"2025-10-14T06:16:17","guid":{"rendered":"https:\/\/newsycanuse.com\/index.php\/2025\/10\/14\/phallons-positive-mental-health-tips\/"},"modified":"2025-10-14T01:16:17","modified_gmt":"2025-10-14T06:16:17","slug":"phallons-positive-mental-health-tips","status":"publish","type":"post","link":"https:\/\/newsycanuse.com\/index.php\/2025\/10\/14\/phallons-positive-mental-health-tips\/","title":{"rendered":"Phallon’s positive mental health tips"},"content":{"rendered":"
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Friday<\/span> 10 October 2025<\/span> 11:00<\/span><\/span><\/p>\n<\/div>\n

Manchester United Women\u2019s inspirational goalkeeper Phallon Tullis-Joyce was asked by our Foundation to give three personal tips on World Mental Health Day.<\/p>\n<\/div>\n

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Her answers are a fantastic reminder that everyone, even those achieving incredible things in their careers, has times when they feel low and turn to tried-and-tested methods to get themselves out of that low moment.<\/p>\n

Here are Phallon\u2019s top three tips to support your mental health and well-being\u2026<\/p>\n<\/div>\n

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ONE: LISTEN TO YOUR BODY<\/strong><\/p>\n

\u201cI know we all want to work hard and we take pride in being [hard-working] Manchester bees, but sometimes bees need a rest too! If you see them in the morning, their wings won\u2019t work right away, they\u2019re taking a nap on some flowers!\u201d<\/p>\n<\/div>\n

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TWO: TAKE SOME TIME OUTSIDE<\/strong><\/p>\n

\u201cAgain with the bees, take some time outside. I think often when I\u2019m having a tough day, I\u2019ll just get myself up and put my shoes on, take a walk by the canal or something like that.\u201d<\/p>\n<\/div>\n

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<\/span>It’s vital we talk about mental health Video<\/span><\/p>\n

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It’s vital we talk about mental health<\/h2>\n

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On World Mental Health day – 10 October – we invite you to watch these powerful moments from our UTD Podcast series… <\/p>\n<\/div>\n

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THREE: LEAN ON YOUR SUPPORT SYSTEM<\/strong><\/p>\n

\u201cAnybody that you have in your life that maybe could be a support system, don\u2019t be afraid to lean on. I know my mom, my partner, those are the people for me, and even my friends along the way, have really helped support me in upholding a pretty stressful position.\u201d<\/p>\n

Phallon\u2019s final message in her video on World Mental Health Day was this:<\/p>\n

\u201cAnybody out there [watching], you\u2019re doing amazing already as it is!\u201d<\/p>\n<\/div>\n

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Recommended:<\/h2>\n