{"id":873595,"date":"2025-09-17T01:12:51","date_gmt":"2025-09-17T06:12:51","guid":{"rendered":"https:\/\/newsycanuse.com\/index.php\/2025\/09\/17\/your-sports-bra-could-be-holding-you-back-by-a-mile-over-the-ironman-distance-heres-how-to-fix-it\/"},"modified":"2025-09-17T01:12:51","modified_gmt":"2025-09-17T06:12:51","slug":"your-sports-bra-could-be-holding-you-back-by-a-mile-over-the-ironman-distance-heres-how-to-fix-it","status":"publish","type":"post","link":"https:\/\/newsycanuse.com\/index.php\/2025\/09\/17\/your-sports-bra-could-be-holding-you-back-by-a-mile-over-the-ironman-distance-heres-how-to-fix-it\/","title":{"rendered":"Your sports bra could be holding you back by a mile over the Ironman distance \u2013 here\u2019s how to fix it"},"content":{"rendered":"
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Four centimetres doesn\u2019t sound like much. It\u2019s about the same length as a matchstick or a locker key. But that\u2019s how much your stride length could potentially reduce if your sports bra doesn\u2019t fit pro…<\/p>\n

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This is a premium article as part of the\u00a0 <\/p>\n

subscription<\/p>\n

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Written by<\/p>\n

India Paine<\/p>\n

Writer, runner, and cyclist, India Paine is a freelance contributor to TRI247.<\/p>\n<\/div>\n<\/div>\n

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Four centimetres doesn\u2019t sound like much. It\u2019s about the same length as a matchstick or a locker key. But that\u2019s how much your stride length could potentially reduce if your sports bra doesn\u2019t fit pro… This is a premium article as part of the\u00a0 subscription Join Now Written by India Paine Writer, runner, and cyclist<\/p>\n","protected":false},"author":1,"featured_media":873596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2672,192],"tags":[12805,6810],"class_list":["post-873595","post","type-post","status-publish","format-standard","has-post-thumbnail","category-holding","category-sports","tag-holding","tag-sports"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/873595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/comments?post=873595"}],"version-history":[{"count":0,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/873595\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media\/873596"}],"wp:attachment":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media?parent=873595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/categories?post=873595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/tags?post=873595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}