{"id":867263,"date":"2025-08-22T23:15:03","date_gmt":"2025-08-23T04:15:03","guid":{"rendered":"https:\/\/newsycanuse.com\/index.php\/2025\/08\/22\/get-in-shape-in-30-minutes-a-day-by-just-walking-ask-our-fitness-columnist-how\/"},"modified":"2025-08-22T23:15:03","modified_gmt":"2025-08-23T04:15:03","slug":"get-in-shape-in-30-minutes-a-day-by-just-walking-ask-our-fitness-columnist-how","status":"publish","type":"post","link":"https:\/\/newsycanuse.com\/index.php\/2025\/08\/22\/get-in-shape-in-30-minutes-a-day-by-just-walking-ask-our-fitness-columnist-how\/","title":{"rendered":"Get in shape in 30 minutes a day by just walking? Ask our fitness columnist how."},"content":{"rendered":"<p>Get in shape in 30 minutes a day by just walking? Ask our fitness columnist how.\u00a0\u00a0The Washington Post\u2018Japanese Walking\u2019 Is a Fast, Efficient Workout \u2014 How to Get Started\u00a0\u00a0Everyday HealthWhy Japanese Walking Is the Low-Impact Workout That Works\u00a0\u00a0VogueThis 30-Minute Walk Is 10x More Effective Than Getting 10,000 Steps a Day\u00a0\u00a0The Everygirl\u2018Japanese walking\u2019: Does the TikTok trend live up to the hype?\u00a0\u00a0&#8230;<br \/><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMijwFBVV95cUxPcUt2cGpCdjdxVUFGYk5zZXVWQU1IVWF3VXpVQmdCV3BBdjRLZmZ0YW9hSTBKcVByYjMxZlFaamhrd0JVTEJ6NXVwLVU5eEJMTWwtb0szTE9VY3ZjNlJCbU9oRzBteHV0UG1wMi1YcE9wQjFYbmJad2Q0VTUyMFZUU3NqOHJ5SU11MzF1Zi1Jaw?oc=5\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get in shape in 30 minutes a day by just walking? Ask our fitness columnist how.\u00a0\u00a0The Washington Post\u2018Japanese Walking\u2019 Is a Fast, Efficient Workout \u2014 How to Get Started\u00a0\u00a0Everyday HealthWhy Japanese Walking Is the Low-Impact Workout That Works\u00a0\u00a0VogueThis 30-Minute Walk Is 10x More Effective Than Getting 10,000 Steps a Day\u00a0\u00a0The Everygirl\u2018Japanese walking\u2019: Does the TikTok<\/p>\n","protected":false},"author":1,"featured_media":867264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1276,26898],"tags":[6236,5842],"class_list":{"0":"post-867263","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-minutes","8":"category-shape","9":"tag-minutes","10":"tag-shape"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/867263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/comments?post=867263"}],"version-history":[{"count":0,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/867263\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media\/867264"}],"wp:attachment":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media?parent=867263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/categories?post=867263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/tags?post=867263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}