{"id":865471,"date":"2025-08-15T21:14:57","date_gmt":"2025-08-16T02:14:57","guid":{"rendered":"https:\/\/newsycanuse.com\/index.php\/2025\/08\/15\/does-ashwagandha-actually-help-with-anxiety-and-sleep\/"},"modified":"2025-08-15T21:14:57","modified_gmt":"2025-08-16T02:14:57","slug":"does-ashwagandha-actually-help-with-anxiety-and-sleep","status":"publish","type":"post","link":"https:\/\/newsycanuse.com\/index.php\/2025\/08\/15\/does-ashwagandha-actually-help-with-anxiety-and-sleep\/","title":{"rendered":"Does ashwagandha actually help with anxiety and sleep?"},"content":{"rendered":"<p>Science &#038; Nature The ancient Ayuvedic herb is trending\u2014but the science is more nuanced.<br \/>\nThe post Does ashwagandha actually help with anxiety and sleep? appeared first on Popular Science&#8230;<br \/><a href=\"https:\/\/www.popsci.com\/health\/does-ashwagandha-help-with-anxiety-sleep\/\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a>Clarissa Brincat<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Science &#038; Nature The ancient Ayuvedic herb is trending\u2014but the science is more nuanced. The post Does ashwagandha actually help with anxiety and sleep? appeared first on Popular Science&#8230;Read MoreClarissa Brincat<\/p>\n","protected":false},"author":1,"featured_media":865472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3281,40178,536],"tags":[],"class_list":{"0":"post-865471","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actually","8":"category-ashwagandha","9":"category-science-nature"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/865471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/comments?post=865471"}],"version-history":[{"count":0,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/865471\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media\/865472"}],"wp:attachment":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media?parent=865471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/categories?post=865471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/tags?post=865471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}