{"id":863147,"date":"2025-07-17T22:11:49","date_gmt":"2025-07-18T03:11:49","guid":{"rendered":"https:\/\/newsycanuse.com\/index.php\/2025\/07\/17\/a-simple-way-to-break-a-bad-habit-5-science-backed-steps-that-actually-work\/"},"modified":"2025-07-17T22:11:49","modified_gmt":"2025-07-18T03:11:49","slug":"a-simple-way-to-break-a-bad-habit-5-science-backed-steps-that-actually-work","status":"publish","type":"post","link":"https:\/\/newsycanuse.com\/index.php\/2025\/07\/17\/a-simple-way-to-break-a-bad-habit-5-science-backed-steps-that-actually-work\/","title":{"rendered":"A Simple Way to Break a Bad Habit: 5 Science-Backed Steps That Actually Work"},"content":{"rendered":"<p>Science &#038; Nature You know that moment when you\u2019re reaching for your phone at 2 AM, telling yourself it\u2019s just to check the time, but suddenly you\u2019re deep into social media scrolling? Or when you promise yourself this is the last time you\u2019ll hit snooze, only to repeat the same dance tomorrow morning&#8230;<br \/><a href=\"https:\/\/www.lifehack.org\/991143\/a-simple-way-to-break-a-bad-habit\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a>Leon Ho<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Science &#038; Nature You know that moment when you\u2019re reaching for your phone at 2 AM, telling yourself it\u2019s just to check the time, but suddenly you\u2019re deep into social media scrolling? Or when you promise yourself this is the last time you\u2019ll hit snooze, only to repeat the same dance tomorrow morning&#8230;Read MoreLeon Ho<\/p>\n","protected":false},"author":1,"featured_media":863148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3763,536,2654],"tags":[],"class_list":{"0":"post-863147","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-break","8":"category-science-nature","9":"category-simple"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/863147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/comments?post=863147"}],"version-history":[{"count":0,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/863147\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media\/863148"}],"wp:attachment":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media?parent=863147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/categories?post=863147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/tags?post=863147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}