{"id":856214,"date":"2025-06-17T18:11:42","date_gmt":"2025-06-17T23:11:42","guid":{"rendered":"https:\/\/newsycanuse.com\/index.php\/2025\/06\/17\/diets-rich-in-fruits-and-vegetables-may-promote-better-sleep-health\/"},"modified":"2025-06-17T18:11:42","modified_gmt":"2025-06-17T23:11:42","slug":"diets-rich-in-fruits-and-vegetables-may-promote-better-sleep-health","status":"publish","type":"post","link":"https:\/\/newsycanuse.com\/index.php\/2025\/06\/17\/diets-rich-in-fruits-and-vegetables-may-promote-better-sleep-health\/","title":{"rendered":"Diets Rich in Fruits and Vegetables May Promote Better Sleep Health"},"content":{"rendered":"<p>Science &#038; Nature In a new study led by University of Chicago Medicine and Columbia University researchers, a 5-cup increase (from no intake) in fruits and vegetables, meeting dietary recommendations, was associated with 16% better sleep quality.<br \/>\nThe post Diets Rich in Fruits and Vegetables May Promote Better Sleep Health appeared first on Sci.News: Breaking Science News&#8230;<br \/><a href=\"https:\/\/www.sci.news\/medicine\/fruits-vegetables-better-sleep-health-13989.html\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a>Alejandro Geddes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Science &#038; Nature In a new study led by University of Chicago Medicine and Columbia University researchers, a 5-cup increase (from no intake) in fruits and vegetables, meeting dietary recommendations, was associated with 16% better sleep quality. The post Diets Rich in Fruits and Vegetables May Promote Better Sleep Health appeared first on Sci.News: Breaking [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":856215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26805,26811,536],"tags":[],"class_list":["post-856214","post","type-post","status-publish","format-standard","has-post-thumbnail","category-diets","category-fruits","category-science-nature"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/856214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/comments?post=856214"}],"version-history":[{"count":0,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/856214\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media\/856215"}],"wp:attachment":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media?parent=856214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/categories?post=856214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/tags?post=856214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}