{"id":832002,"date":"2025-03-06T11:11:42","date_gmt":"2025-03-06T17:11:42","guid":{"rendered":"https:\/\/newsycanuse.com\/index.php\/2025\/03\/06\/exercise-that-strengthens-muscles-is-most-effective-way-to-enhance-sleep-quality-in-older-age\/"},"modified":"2025-03-06T11:11:42","modified_gmt":"2025-03-06T17:11:42","slug":"exercise-that-strengthens-muscles-is-most-effective-way-to-enhance-sleep-quality-in-older-age","status":"publish","type":"post","link":"https:\/\/newsycanuse.com\/index.php\/2025\/03\/06\/exercise-that-strengthens-muscles-is-most-effective-way-to-enhance-sleep-quality-in-older-age\/","title":{"rendered":"Exercise that Strengthens Muscles is Most Effective Way to Enhance Sleep Quality in Older Age"},"content":{"rendered":"<p>Science &#038; Nature A new systematic review and network meta-analysis of randomized controlled trials shows that exercise, particularly strengthening exercise and aerobic exercise, is beneficial for enhancing subjective sleep quality at a clinically significant level compared with normal activities, which is consistent with previous studies.<br \/>\nThe post Exercise that Strengthens Muscles is Most Effective Way to Enhance Sleep Quality in Older Age appeared first on Sci.News: Breaking Science News&#8230;<br \/><a href=\"https:\/\/www.sci.news\/medicine\/strengthening-exercise-insomnia-13725.html\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a>News Staff<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Science &#038; Nature A new systematic review and network meta-analysis of randomized controlled trials shows that exercise, particularly strengthening exercise and aerobic exercise, is beneficial for enhancing subjective sleep quality at a clinically significant level compared with normal activities, which is consistent with previous studies. The post Exercise that Strengthens Muscles is Most Effective Way [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":832003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2149,536,48386],"tags":[],"class_list":{"0":"post-832002","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-exercise","8":"category-science-nature","9":"category-strengthens"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/832002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/comments?post=832002"}],"version-history":[{"count":0,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/832002\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media\/832003"}],"wp:attachment":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media?parent=832002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/categories?post=832002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/tags?post=832002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}