{"id":822393,"date":"2025-01-27T10:12:37","date_gmt":"2025-01-27T16:12:37","guid":{"rendered":"https:\/\/newsycanuse.com\/index.php\/2025\/01\/27\/beginners-guide-to-starting-couch-to-5k-with-the-best-trainers-headphones-and-gear-for-new-runners\/"},"modified":"2025-01-27T10:12:37","modified_gmt":"2025-01-27T16:12:37","slug":"beginners-guide-to-starting-couch-to-5k-with-the-best-trainers-headphones-and-gear-for-new-runners","status":"publish","type":"post","link":"https:\/\/newsycanuse.com\/index.php\/2025\/01\/27\/beginners-guide-to-starting-couch-to-5k-with-the-best-trainers-headphones-and-gear-for-new-runners\/","title":{"rendered":"Beginner&#8217;s guide to starting Couch to 5K with the best trainers, headphones and gear for new runners"},"content":{"rendered":"<p>Whether you&#8217;re a seasoned runner or just starting your fitness journey, it&#8217;s important to have the right kit &#8211; and these are the best items to shop to keep you comfortable, safe and having fun&#8230;<br \/><a href=\"https:\/\/www.ok.co.uk\/lifestyle\/fitness\/beginners-guide-starting-couch-5k-34384331\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a><br \/>\n Becki Buresh<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you&#8217;re a seasoned runner or just starting your fitness journey, it&#8217;s important to have the right kit &#8211; and these are the best items to shop to keep you comfortable, safe and having fun&#8230;<\/p>\n","protected":false},"author":1,"featured_media":822394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30521,4219,192],"tags":[21073,7342],"class_list":{"0":"post-822393","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beginners","8":"category-guide","9":"category-sports","10":"tag-beginners","11":"tag-guide"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/822393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/comments?post=822393"}],"version-history":[{"count":0,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/822393\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media\/822394"}],"wp:attachment":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media?parent=822393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/categories?post=822393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/tags?post=822393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}