{"id":631255,"date":"2023-04-19T21:10:50","date_gmt":"2023-04-20T02:10:50","guid":{"rendered":"https:\/\/news.sellorbuyhomefast.com\/index.php\/2023\/04\/19\/can-tracking-your-period-lead-to-a-better-workout\/"},"modified":"2023-04-19T21:10:50","modified_gmt":"2023-04-20T02:10:50","slug":"can-tracking-your-period-lead-to-a-better-workout","status":"publish","type":"post","link":"https:\/\/newsycanuse.com\/index.php\/2023\/04\/19\/can-tracking-your-period-lead-to-a-better-workout\/","title":{"rendered":"Can tracking your period lead to a better workout?"},"content":{"rendered":"<p>Science &#038; Nature From elite athletes to TikTokers, more people are trying to tailor their workouts to their menstrual cycles. But does that work? Here\u2019s what the science says.<br \/><a href=\"https:\/\/www.nationalgeographic.com\/science\/article\/menstrual-cycle-exercise-sync-myth-science\" class=\"button purchase\" rel=\"nofollow noopener\" target=\"_blank\">Read More<\/a>Amy McKeever<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Science &#038; Nature From elite athletes to TikTokers, more people are trying to tailor their workouts to their menstrual cycles. But does that work? Here\u2019s what the science says.Read MoreAmy McKeever<\/p>\n","protected":false},"author":1,"featured_media":631256,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45600,536,2034],"tags":[],"class_list":{"0":"post-631255","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-period","8":"category-science-nature","9":"category-tracking"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/631255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/comments?post=631255"}],"version-history":[{"count":0,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/631255\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media\/631256"}],"wp:attachment":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media?parent=631255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/categories?post=631255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/tags?post=631255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}