{"id":622476,"date":"2023-03-27T09:49:37","date_gmt":"2023-03-27T14:49:37","guid":{"rendered":"https:\/\/news.sellorbuyhomefast.com\/index.php\/2023\/03\/27\/not-sleeping-enough-it-could-affect-how-long-you-live-cnet\/"},"modified":"2023-03-27T09:49:37","modified_gmt":"2023-03-27T14:49:37","slug":"not-sleeping-enough-it-could-affect-how-long-you-live-cnet","status":"publish","type":"post","link":"https:\/\/newsycanuse.com\/index.php\/2023\/03\/27\/not-sleeping-enough-it-could-affect-how-long-you-live-cnet\/","title":{"rendered":"Not Sleeping Enough? It Could Affect How Long You Live – CNET"},"content":{"rendered":"
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No one feels their best when they don’t get enough sleep. Sleep deprivation isn’t just feeling tired. It’s linked to serious chronic health conditions<\/a> including cardiovascular disease, diabetes and weakened immune function. It also compromises your ability to cope with stress<\/a>.\u00a0<\/p>\n

Sleep’s influence doesn’t stop there. Research shows that poor sleep habits have been found to shorten a person’s lifespan<\/a>. Getting enough quality sleep is essential. While it can’t promise longevity, it keeps your vital bodily processes moving as they should. Let’s talk about which sleep habits you should add to your routine tonight. \u00a0<\/p>\n

What happens while we’re sleeping?<\/h2>\n

Although you’re not moving, your body is active while asleep. There are key mental and physical processes<\/a> that happen while we sleep.\u00a0<\/p>\n

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Let’s start with the brain. Cognitive function depends on sleep. Sleep allows the brain to form new neural pathways<\/a> to complete other cognitive functions like learning, concentration and problem-solving. According to Harvard Health, your brain also uses sleep as a time to clear out toxins<\/a> that build up while you’re awake.\u00a0<\/p>\n

Memory consolidation<\/a> also happens while we’re asleep. Think about it like this, when you’re awake, you’re taking in the information, but it’s just floating around in your mind. You have to go to sleep to understand what it means and be able to recall it from long-term memory.\u00a0<\/p>\n

Physically, sleep helps your body repair itself, including muscles, organs and cells. It also grows tissues and releases hormones that aid in body growth and restoration. Another key function sleep allows the body to do is fight off sickness<\/a>. While sleeping, the immune system releases cytokines<\/a>, a small protein that reduces inflammation or infection. \u00a0<\/p>\n

3 sleep habits to implement if you want to live longer<\/h2>\n

A lot goes on while sleeping, all of which is essential for overall health. Try these sleeping tips to ensure you’re as healthy as possible.<\/p>\n

Sleep for around 7 hours a night<\/h3>\n

To start, ensure you are sleeping enough. According to the CDC, adults should average 7 or more hours<\/a> of sleep each night. Not just any kind of sleep will do; it must be uninterrupted and restful<\/a><\/span>. You want to get as much deep sleep<\/a><\/span> as possible. Deep sleep is one of the most important stages, as it gives your brain and body the chance to rest and recover from the day.\u00a0<\/p>\n

OK, so you can’t choose what type of sleep you get. However, there are things you can do while you’re awake to prepare yourself to successfully progress through the sleep stages and get your quota for deep sleep.\u00a0<\/p>\n

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Use these tips to maximize your sleep quality and duration:<\/strong><\/p>\n