{"id":599477,"date":"2023-01-20T12:50:34","date_gmt":"2023-01-20T18:50:34","guid":{"rendered":"https:\/\/news.sellorbuyhomefast.com\/index.php\/2023\/01\/20\/7-healthy-recipes-from-tom-bradys-former-chef\/"},"modified":"2023-01-20T12:50:34","modified_gmt":"2023-01-20T18:50:34","slug":"7-healthy-recipes-from-tom-bradys-former-chef","status":"publish","type":"post","link":"https:\/\/newsycanuse.com\/index.php\/2023\/01\/20\/7-healthy-recipes-from-tom-bradys-former-chef\/","title":{"rendered":"7 Healthy Recipes From Tom Brady\u2019s Former Chef"},"content":{"rendered":"
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Chef Allen Campbell<\/a>, widely recognized as Tom Brady\u2019s former personal chef from 2013 to 2016, is known for prioritizing whole foods that are anti-inflammatory<\/a> and support a healthy gut<\/a>. \u201cMy personal philosophy is that foods are meant to be eaten unrefined,\u201d Campbell tells Men\u2019s Health<\/em>. \u201cThat\u2019s why Tom and I aligned so well. We should look at the food we eat as part of a complete ecosystem.\u201d <\/p>\n

Campbell acknowledges that he and Brady were extreme in developing Brady\u2019s notoriously strict diet, which did away with anything considered \u201cinflammatory,\u201d including nightshades<\/a>, but that was what the pair decided was best for Brady and his performance goals. Since then, Brady has loosened up a bit. He previously told <\/u>Men\u2019s Health<\/u><\/em><\/a> that if he\u2019s craving bacon, he\u2019ll have a piece. Or if he wants pizza, he\u2019ll order the best<\/em> pizza. \u201cWe\u2019re humans, here for one life,\u201d he said. <\/p>\n

In January 2020, Campbell launched his own venture called AC Kitchen<\/u><\/a>\u2014<\/u><\/a>an organic, small-batch meal delivery service that provides a variety of menus for its health-forward customers. Through his meal planning and nutrition consulting services (he is not a registered dietitian), Campbell creates plans that are catered to individual needs and goals.<\/p>\n

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More From Men’s Health<\/span><\/h6>\n<\/p>\n
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\u201cFood has to taste good,\u201d he says. \u201cI\u2019m from a lower middle-class suburb in Boston. You can\u2019t put a bowl of kale in front of someone here. They wouldn\u2019t eat it. It has to be delicious and familiar and nostalgic.\u201d <\/p>\n

If you’re looking to add some new meals to your rotation this year, Campbell created seven recipes exclusively for Men\u2019s Health<\/em>, below, that put anti-inflammatory and gut-friendly foods first. Bon app\u00e9tit! <\/p>\n

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Poached cod, roasted fennel, butternut mashed spiced collards
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\u201cI always cook with what\u2019s in season,\u201d Campbell says. \u201cWild cod is easily accessible in New England at a good price point.\u201d Plus, it\u2019s high in protein. Campbell notes that the turmeric can help reduce inflammation, and the lemon helps bring out the iron in the collard greens.<\/p>\n