{"id":593938,"date":"2023-01-04T09:52:00","date_gmt":"2023-01-04T15:52:00","guid":{"rendered":"https:\/\/news.sellorbuyhomefast.com\/index.php\/2023\/01\/04\/the-2023-mens-health-home-gym-awards\/"},"modified":"2023-01-04T09:52:00","modified_gmt":"2023-01-04T15:52:00","slug":"the-2023-mens-health-home-gym-awards","status":"publish","type":"post","link":"https:\/\/newsycanuse.com\/index.php\/2023\/01\/04\/the-2023-mens-health-home-gym-awards\/","title":{"rendered":"The 2023 Men’s Health Home Gym Awards"},"content":{"rendered":"
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Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site.<\/p>\n<\/div>\n

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\"man<\/p>\n

MALIKE SIDIBE<\/span><\/figcaption><\/p>\n<\/div>\n

YOU’VE NEVER<\/strong> needed a gym membership to build muscle and strength. All you need is a few feet of space in the comfort of your own home (or you garage or your basement).<\/p>\n

And it\u2019s never been easier to build out that home space than it is these days. We\u2019re in the midst of a home gym boom, fueled by two key components. First, there\u2019s the tech fitness revolution that gave us Peloton and brought fitness apps home to your TV<\/a> and made home training fun. Blend that with a resurgence of venerable brands building quality home gym gear (think Kabuki Strength\u2019s Transformer Bar) and you have more options than ever to build out your home space.<\/p>\n

It\u2019s an exciting universe, but one that isn\u2019t easy to decipher. But our step-by-step guide will help you build out your ideal home training space.<\/p>\n

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\"start<\/p>\n<\/div>\n

Before you load up on next-gen tech, focus on the fundamentals, says Eric Sung<\/a>, C.S.C.S., a member of Men\u2019s Health<\/em>\u2019s Strength in Diversity Initiative. \u201cYou\u2019ll get your best workouts with core gear, like dumbbells<\/a> and kettlebells<\/a>,\u201d he says. So start your home gym<\/a> with these muscle-building basics.<\/p>\n

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Best Adjustable Dumbbell<\/p>\n

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\"N\u00dcOBELL<\/p>\n<\/div>\n

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SMRTFT N\u00dcOBELL 80lb Classic Dumbbells<\/h6>\n<\/div>\n<\/div>\n

\u201cSMRTFT\u2019s N\u00fcobell<\/a> is the perfect ultra-durable adjustable dumbbell<\/a> I need. It can easily be five pounds, perfect for warmup work, or 80 pounds, enough to challenge me on heavy leg moves.\u201d \u2014 ERIC SUNG, C.S.C.S.<\/p>\n<\/div>\n

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Best Unconventional Fitness Tool<\/p>\n

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\"Thor<\/p>\n<\/div>\n

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Tribe-Wod Thor Kettlebell Series<\/h6>\n<\/div>\n<\/div>\n

Get your superhero on while forging muscle with this hammer inspired by Marvel\u2019s god of thunder. It\u2019s designed to be swung from its handle like a kettlebell\u2014and can be used in other workouts, too.<\/p>\n<\/div>\n

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Best Resistance Bands<\/p>\n

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\"Resistance<\/p>\n<\/div>\n

<\/a><\/p>\n

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Living.Fit Resistance Bands<\/h6>\n

Now 25% Off<\/p>\n<\/div>\n<\/div>\n

These steady, sturdy resistance bands<\/a>, made of durable latex, can lighten the load on challenging bodyweight exercises like pullups or add more challenge to squats and bench presses.<\/p>\n<\/div>\n

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Best Kettlebell<\/p>\n

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\"Powder<\/p>\n<\/div>\n

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Kettlebell Kings Powder Coat Kettlebell<\/h6>\n

Now 10% Off<\/p>\n<\/div>\n<\/div>\n

\u201cThe solid, no-frills bells from Kettlebell Kings are my top choice. Whether I\u2019m repping through a set of swings or snatches, I know I can depend on the durable, powder-coated weights.\u201d \u2014BRETT WILLIAMS, NASM, MH FITNESS EDITOR<\/p>\n<\/div>\n

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Best Adjustable Weight Bench<\/p>\n

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\"AB-3100<\/p>\n<\/div>\n

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Rep Fitness AB-3100 Adjustable Weight Bench<\/h6>\n<\/div>\n<\/div>\n

Few weight benches<\/a> combine sturdiness, comfort, and versatility like this one from Rep Fitness, which offers six different incline angles and a three-post design, anchoring it to the floor no matter the exercise.<\/p>\n<\/div>\n

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Best Full Weight Rack<\/p>\n

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\"Base<\/p>\n<\/div>\n

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Sorinex Base Camp Series Power Rack<\/h6>\n<\/div>\n<\/div>\n

This super-customizable power rack<\/a> sets you up to do everything from squats and bench presses to pullups. And with a series of attachments, it can grow as your workout evolves.<\/p>\n<\/div>\n

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Best All-Around Climate Control<\/p>\n

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\"12K<\/p>\n<\/div>\n

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MRCOOL 12K BTU Mini Split<\/h6>\n<\/div>\n<\/div>\n

The ultimate in climate control for your garage gym, Mr. Cool\u2019s mini-split is easy to install and features wireless controls. Perfect for any home gym space.<\/p>\n<\/div>\n

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Best Fan<\/p>\n

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\"AirEye<\/p>\n<\/div>\n

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Big Ass Fans AirEye Directional Fan<\/h6>\n<\/div>\n<\/div>\n

A perfect fan that can mount anywhere in your home gym and easily cool you off between sets.<\/p>\n<\/div>\n

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Best Budget Leg Day<\/p>\n

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\"MonkeyFeet\"<\/p>\n<\/div>\n

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Animalhouse Fitness MonkeyFeet<\/h6>\n<\/div>\n<\/div>\n

These simple boots attach to your feet and allow you to load weights onto your ankles\u2013big ones<\/em>. That\u2019s perfect for home leg curl and leg extension ideas.<\/p>\n<\/div>\n

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Best Trap Bar<\/p>\n

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\"Trap<\/p>\n<\/div>\n

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Prime Fitness Trap Bar<\/h6>\n<\/div>\n<\/div>\n

An ultra-customizable open trap bar that can easily shift to accommodate different heights and grip styles\u2013all for under $1000.<\/p>\n<\/div>\n

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Best Way to Squat<\/p>\n

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\"The<\/p>\n<\/div>\n

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Kabuki Strength The Transformer Bar<\/h6>\n

Now 10% Off<\/p>\n<\/div>\n<\/div>\n

A specialty bar that lets you shift the position of the load to simulate goblet squats, front squats, and other variations, all while staying extra-friendly to your shoulders.<\/p>\n<\/div>\n

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Best Biceps Blast<\/p>\n

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\"Rackable<\/p>\n<\/div>\n

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Rep Fitness Rackable Curl Bar<\/h6>\n<\/div>\n<\/div>\n

The comfort of an EZ curl bar with the length of a bar that can fit in any rack, making for extra-easy heavyweight biceps curls.<\/p>\n<\/div>\n

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Best Running Assistant<\/p>\n

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\"ProPulse\u00ae<\/p>\n<\/div>\n

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Weck Method ProPulse\u00ae Speed Trainers<\/h6>\n<\/div>\n<\/div>\n

The latest innovation from the company that gave you the BOSU ball helps you hone your running stride with rhythm.<\/p>\n<\/div>\n

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Best Budget Garage\/Basement Warmer<\/p>\n

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\"Pro<\/p>\n<\/div>\n

<\/a><\/p>\n

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Lasko Pro Ceramic Utility Heater<\/h6>\n<\/div>\n<\/div>\n

Super basic, but surprisingly powerful, this 1,500-watt space heater<\/a> (good enough for 300-square feet) has a high and low setting (and fan only) and an adjustable thermostat. Aim it at your weights and kettlebells and at least your hands won’t freeze on polar training days.<\/p>\n<\/div>\n<\/div>\n

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\"breaker\"<\/p>\n<\/div>\n

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\"amp<\/p>\n<\/div>\n

Once your muscle-building gear is set, focus on recovering from every sweat. \u201cYou have to be able to bounce back from sessions,\u201d says trainer J. Malik<\/a>, who joined the Strength in Diversity Initiative<\/a> last year. Choose one or two items, and work them into your routine at least once a week.<\/p>\n

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Most Convenient Massage Gun<\/p>\n

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\"Theragun<\/p>\n<\/div>\n

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Therabody Theragun mini (2nd generation)<\/h6>\n<\/div>\n<\/div>\n

\u201cIt\u2019s small, weighing just a pound. It fits into a roomy coat pocket\u2014and still delivers three speeds of massage and up to 120 minutes of battery life.\u201d \u2014 J. MALIK, TRAINER.<\/p>\n<\/div>\n

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Most Innovative Compression Massage<\/p>\n

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\"Normatec<\/p>\n<\/div>\n

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Hyperice Normatec Go<\/h6>\n

Now 18% Off<\/p>\n<\/div>\n<\/div>\n

\u201cOut with big, bulky air-compression boots<\/a> and in with these ultra-slim sleeves. They still stimulate the lower body blood flow I need, but they store more easily\u2014and travel great, too.\u201d \u2014EBENEZER SAMUEL, C.S.C.S., MH<\/em> FITNESS DIRECTOR.<\/p>\n<\/div>\n

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Best Recovery Shoes<\/p>\n

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\"Revive<\/p>\n<\/div>\n

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Kane Revive Active Recovery Shoe<\/h6>\n<\/div>\n<\/div>\n

Done training? Time to don the Revive, a comfortable shoe with footbed nodes for blood flow and holes throughout its surface to enhance airflow and let your feet breathe.<\/p>\n<\/div>\n

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Best Lower-Back Relaxer<\/p>\n

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\"Venom<\/p>\n<\/div>\n

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Hyperice Venom 2 Back<\/h6>\n<\/div>\n<\/div>\n

Attack lower-back pain and soreness with a blend of heat and vibration from the Venom 2, which weighs only two pounds and provides three levels of heat to relax your lumbar.<\/p>\n<\/div>\n

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Most User-Friendly Sled<\/p>\n

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\"XT3+<\/p>\n<\/div>\n

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Xebex Fitness XT3+ PLUS Sled<\/h6>\n<\/div>\n<\/div>\n

Easy to assemble and super versatile, the Xebex sled uses magnetic resistance\u2014which increases as you exert more force\u2014and you can also boost the weight with plates, kettlebells, or sandbags. Bonus: You\u2019ll get to know your neighbors better because they\u2019ll see you grinding on the road and either ask in for some reps or if you\u2019re OK and need help.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\"man<\/p>\n

MALIKE SIDIBE<\/span><\/figcaption><\/p>\n<\/div>\n
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\"breaker\"<\/p>\n<\/div>\n

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\"build<\/p>\n<\/div>\n

If you have a yard, use it! \u201cGetting outdoors to push a sled or run challenges your body in new ways,\u201d says trainer and Strength in Diversity member Jerry St. Louis<\/a>.<\/p>\n

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Best Weight Vest<\/p>\n

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\"G-VEST+<\/p>\n<\/div>\n

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Omorpho G-VEST+ Weighted Vest<\/h6>\n<\/div>\n<\/div>\n

Add up to ten pounds of resistance without the bulk and bounce that come with a typical weight vest<\/a>. Omorpho\u2019s GVest+ fits tightly to your body while still letting you move, whether you\u2019re running sprints or doing pushups and burpees.<\/p>\n<\/div>\n

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Best Changeup Leg Pump<\/p>\n

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\"TANK<\/p>\n<\/div>\n

<\/a><\/p>\n

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Torque Fitness TANK M1 Push Sled<\/h6>\n<\/div>\n<\/div>\n

\u201cI\u2019ve pushed sleds on turf, and the Tank M1 matches up with that experience. I can push this on sidewalks, blacktop, or backyard grass and still get a crazy quad, glute, and hamstring pump.\u201d \u2014 JERRY ST. LOUIS, TRAINER AND KETTLEBELL SPECIALIST.<\/p>\n<\/div>\n

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Best Unstable Training Tool<\/p>\n

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\"TRX<\/p>\n<\/div>\n

<\/a><\/p>\n

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TRX Training TRX Tactical Gym<\/h6>\n<\/div>\n<\/div>\n

\u201cTRX\u2019s Tactical Gym makes basic bodyweight moves like pushups and mountain climbers that much more challenging because of instability. It\u2019s changed my workouts and helped me add serious core strength.\u201d \u2014 BEN COURT, MH<\/em> EXECUTIVE EDITOR<\/p>\n<\/div>\n

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Best Cardio Tool<\/p>\n

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\"Hyper<\/p>\n<\/div>\n

<\/a><\/p>\n

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Hyperwear Hyper Rope Battle Ropes<\/h6>\n

Now 10% Off<\/p>\n<\/div>\n<\/div>\n

Unlike most battle ropes, Hyperwear\u2019s does not need to be anchored to a post, but it still lets you attack battle-rope moves like slams, waves, and shuffles.<\/p>\n<\/div>\n

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Best Heavyweight Vest<\/p>\n

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\"Hyper<\/p>\n<\/div>\n

<\/a><\/p>\n

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Hyperwear Hyper Vest Tactical Weighted Vest<\/h6>\n

Now 10% Off<\/p>\n<\/div>\n<\/div>\n

There are multipurpose weight vests and then there\u2019s this heavy-duty unit from Hyperwear, which gets you nearly a full weight plate (up to 42 pounds) of resistance.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

Your final move: Plug into the web. Grabbing a connected piece of cardio gear<\/a> adds variety to your workouts\u2014and injects community into your training, too.<\/p>\n

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Best New Rower<\/p>\n

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\"Row\"<\/p>\n<\/div>\n

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Peloton Row<\/h6>\n<\/div>\n<\/div>\n

\u201cPeloton\u2019s take on the rower<\/a> delivers the smooth rowing experience I want, while offering a massive library of workouts. The Peloton Row has helped make rowing exciting.\u201d \u2014 DAVID OTEY, C.S.C.S., MH<\/em> ADVISOR.<\/p>\n<\/div>\n

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Best Group Fitness Simulator<\/p>\n

<\/p>\n

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\"Mirror\"<\/p>\n<\/div>\n

<\/a><\/p>\n

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Lululemon Studio Mirror<\/h6>\n

Now 47% Off<\/p>\n<\/div>\n<\/div>\n

The venerable 43-inch, full-HD-display unit has evolved: You can now take part in 10,000-plus workouts from eight fitness studios, including Rumble, Dogpound, and Pure Barre, all from the comfort of your own home.<\/p>\n<\/div>\n

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Best Beginner Home Gym<\/p>\n

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\"Move<\/p>\n<\/div>\n

<\/a><\/p>\n

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Tempo Move Compact Gym<\/h6>\n

Now 20% Off<\/p>\n<\/div>\n<\/div>\n

Tempo\u2019s tiny unit fits in the corner of any living room or family room. Open it and you instantly get enough weight to get started on your fitness journey\u2013and access to a host of beginner-friendly workout classes.<\/p>\n<\/div>\n

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Best New Fitness Mirror<\/p>\n

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\"Studio<\/p>\n<\/div>\n

<\/a><\/p>\n

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Forme Studio Fitness Mirror<\/h6>\n

Now 20% Off<\/p>\n<\/div>\n<\/div>\n

This fitness mirror is all about aesthetic, meant to look beautiful in your living room (or any room really), yet it delivers the cable resistance of a Tonal, and one of the best triceps pressdown ropes you\u2019ve ever used.<\/p>\n<\/div>\n<\/div>\n

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\"Headshot<\/span><\/p>\n

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Ebenezer Samuel, C.S.C.S.<\/span><\/a><\/span><\/p>\n

Ebenezer Samuel, C.S.C.S., is the fitness director of Men’s Health<\/em> and a certified trainer with more than 10 years of training experience. He’s logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men’s Health in 2017, he served as a sports columnist and tech columnist for the New York Daily News. \u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Fitness<\/a><\/h2>\n<\/p>\n
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Advertisement – Continue Reading Below<\/p>\n<\/div>\n<\/section>\n

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Advertisement – Continue Reading Below<\/p>\n<\/div>\n<\/div>\n<\/div>\n

Read More<\/a>
\n Luz Redner<\/p>\n","protected":false},"excerpt":{"rendered":"

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site.MALIKE SIDIBEYOU’VE NEVER needed a gym membership to build muscle and strength. All you need is a few feet of space in the comfort of your own home (or you garage or your basement).And it\u2019s never been easier to build<\/p>\n","protected":false},"author":1,"featured_media":593939,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[267,30093],"tags":[],"class_list":{"0":"post-593938","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-mens"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/593938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/comments?post=593938"}],"version-history":[{"count":0,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/posts\/593938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media\/593939"}],"wp:attachment":[{"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/media?parent=593938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/categories?post=593938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsycanuse.com\/index.php\/wp-json\/wp\/v2\/tags?post=593938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}