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A Harare woman has revealed shocking details about her husband’s unusual and abusive behaviour, claiming he uses chilli in their lula sessions putting her health at serious risk. During a court hearing at the Harare Civil Court, Joyce Garikayi accused her husband, Jack Mukandwe, of physical and emotional abuse. Joyce alleges that Jack uses chilli

Ghanaian media personality, Nana Yaa Brefo, has spoken up about the LGBT bill in Parliament. Recently, during the U.S. Vice President’s trip to Ghana, Kamala Harris and President Akufo-Addo were both asked about the bill. Harris made it clear she’s against the bill as a human rights activist whilst President Akufo-Addo said it isn’t even

Hey Angels and Alphas, When you’re thinking about the right nutrition for your fitness goals, it’s completely normal that you’d become fixated on the macronutrients – protein, carbs, and fats. But most often, we forget that’s not the only factor in play that determines our health and performance...