Tag: telling

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Stop telling yourself no: Breaking the cycle of self-imposed limitations

In a recent conversation with an IT leader at Avery Dennison, they shared something that stuck with me. We were discussing a new idea, and I said, “Just tell me what you need.” They paused and said, “I appreciate you saying that. So often, people tell themselves no before they even ask.” That moment inspired

12 Ways Your Body May Be Telling You That You Have Gluten Sensitivity

Gluten might appear harmless, but for some individuals, it can silently provoke significant health problems. Often lacking clear warning signs, its impact may remain undetected, potentially causing long-term harm. Recognizing how your body responds to gluten is crucial for safeguarding your overall well-being. CONTENT IS PROVIDED FOR INFORMATIONAL PURPOSES ONLY AND IS NOT INTENDED AS A SUBSTITUTE OF MEDICAL ADVICE. SEEK GUIDANCE OF YOUR

Do you sigh a lot? It’s your body telling you to breathe deeper and there are health benefits to it

I don’t know about you but I find myself sighing more and more with every passing birthday. One more candle to muster breath and blow out. Hurrah. Already, I feel a long exhalation coming on each time I have to stand up, climb the stairs or recall a password. Basically, it’s any task that requires

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