Tag: simple

Are you sitting right now? If you want to protect your brain, you should take a walk and be sure to go to bed early. Regular exercise and about seven hours of sleep a night could protect brain health in the long term, a study published Wednesday in the journal PLOS One found. Long bouts

Some of the longest-living and healthiest populations in the world follow a simple idea known as hara hachi bu. This traditional Japanese practice encourages people to stop eating when they feel about 80% full, rather than continuing until they are completely satisfied. The concept comes from Confucian teachings and focuses on moderation. Recently, it has

Painful life experiences — relationship breakups, the loss of loved ones, daily stress, being bullied, jealousy, depression, health issues, and more — all leave emotional scars. These scars, which we often refer to as our emotional baggage, affect how we think, feel, and connect with others throughout the entirety of our lives. And it makes

Soccer Coach Aliyu Zubairu and his Flying Eagles players Flying Eagles head coach, Aliyu Zubairu, has praised his players’ determination after their dramatic 3-2...

Before now, most people in Nigeria paid with cash. But things are changing fast. Today, many businesses and customers prefer using digital payments, paying through their phones or bank apps. A report by Mastercard says that Africa’s digital payment market could grow to $1.5 trillion by 2030, and Nigeria will be a big part of

Mind We all know that walking is good for us, but growing evidence reveals that the right hike can exponentially enhance the health benefits By Helen Thomson Facebook / Meta Twitter / X icon Linkedin Reddit Email The volatile chemicals produced by pine trees have numerous health benefits. They may even help fight cancer Shutterstock/Grzejan The

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Incorporating sustainable practices into your business isn’t just a trend – it’s quickly becoming essential for staying relevant in today’s market. Imagine your business reducing costs, attracting more loyal customers, and playing a key role in saving the planet – sounds like a win-win, right? Consumers are becoming more eco-conscious, and they’re looking to support