Tag: simple
These simple lifestyle changes could decrease dementia risk by 25%
Are you sitting right now? If you want to protect your brain, you should take a walk and be sure to go to bed early. Regular exercise and about seven hours of sleep a night could protect brain health in the long term, a study published Wednesday in the journal PLOS One found. Long bouts
This simple Japanese eating habit could help you live longer without dieting
Some of the longest-living and healthiest populations in the world follow a simple idea known as hara hachi bu. This traditional Japanese practice encourages people to stop eating when they feel about 80% full, rather than continuing until they are completely satisfied. The concept comes from Confucian teachings and focuses on moderation. Recently, it has
4 simple tricks to make your life much happier
Painful life experiences — relationship breakups, the loss of loved ones, daily stress, being bullied, jealousy, depression, health issues, and more — all leave emotional scars. These scars, which we often refer to as our emotional baggage, affect how we think, feel, and connect with others throughout the entirety of our lives. And it makes
“As simple as that” – Flying Eagles boss Zubairu reveals plan after Saudi escape
Soccer
Coach Aliyu Zubairu and his Flying Eagles players
Flying Eagles head coach, Aliyu Zubairu, has praised his players’ determination after their dramatic 3-2...
5 Simple Tips to Start Accepting Digital Payments for Your Business in Nigeria
Before now, most people in Nigeria paid with cash. But things are changing fast. Today, many businesses and customers prefer using digital payments, paying through their phones or bank apps. A report by Mastercard says that Africa’s digital payment market could grow to $1.5 trillion by 2030, and Nigeria will be a big part of
How a simple walk can bust stress, boost cognition and fight diseases
Mind We all know that walking is good for us, but growing evidence reveals that the right hike can exponentially enhance the health benefits By Helen Thomson Facebook / Meta Twitter / X icon Linkedin Reddit Email The volatile chemicals produced by pine trees have numerous health benefits. They may even help fight cancer Shutterstock/Grzejan The
Radical vs. simple hysterectomy? Researcher says post-operative sexual health should be considered
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Moore
Moore Park South Unveils New Park, 12-Hole Golf Course | Mirage News
NSW Gov Mums, dads and young people from across Sydney are a step closer to being able to enjoy a brand-new park with sports fields, courts, outdoor fitness equipment, a nature playground, shaded picnic spaces with barbecues and more. The Minns Labor Government has today released the final plan for the new 20-hectare park and
Prices
HDB resale prices and transactions ease slightly in April 2026, Money News
April 2026 brings a clearer view of how the HDB resale market is evolving. While headline figures show slight changes in both prices and activity, the underlying trends point to a shift in buyer behaviour and market dynamics. HDB resale prices ease slightly in April 2026 In April 2026, the HDB resale market showed signs
Breakthrough
Big Breakthrough In Suvendu Aide Chandrakanth’s Murder Probe: Fake Number Plate, Live Rounds, Fired Cartridges Recovered; Vehicle Seized
Updated 7 May 2026 at 10:30 IST On Wednesday, Suvendu Adhikari's PA was allegedly shot at and succumbed to his injuries at a hospital near Madhyamgram. Big Breakthrough In Suvendu Aide Chandranath’s Murder Probe: Fake Number Plate, Live Rounds, Fired Cartridges Recovered; Vehicle Seized | Image: Republic Madhyamgram: West Bengal Police on Thursday seized a
Berkshire-owned
Berkshire-owned distribution giant to deploy driverless big rigs across U.S. Sun Belt
Berkshire Hathaway's McLane, with autonomous trucking company Aurora Innovation, is planning new autonomous freight routes between its distribution centers and restaurants across the U.S. Sun Belt by year-end. Aurora Innovation Berkshire Hathaway subsidiary McLane is planning to deploy self-driving trucking technology from Aurora Innovation on routes in Texas and across the U.S. Sun Belt by
members
New members for Registration Board | Local Business | trinidadexpress.com
THE Government has appointed new members to the Registration, Recognition and Certification Board (RRCB). The appointments were formalised during a ceremony hosted by the Ministry of Labour on April 10 at the ministry’s head office, International Waterfront Centre, Port of Spain. In a release from the ministry, Labour Minister Leroy Baptiste said the RRCB plays