Men can get out of the manosphere. Here’s what former incels say about why they left

Louis Theroux’s recent documentary Inside the Manosphere, alongside Netflix’s 2025 hit drama Adolescence, has driven a spike in public discussion about the “manosphere”. The term refers to a loose ecosystem of anti-feminist online communities and influencers that promote male dominance and hostility toward women.

Much of the public conversation about the manosphere focuses on how boys and young men fall into these spaces. A new study by the Australian Institute of Criminology asks a different question: how do some men manage to leave?

Real-world dangers

Concern about this online culture has grown in recent years.