Carbs often get a bad rap, but not all carbs are created equal.
Here are 12 high-carb foods that fuel your body and protect your health.
This gluten-free seed is packed with carbs, protein, and fiber.
It helps balance blood sugar and supports heart health.
Quinoa
Oats are loaded with fiber, especially beta-glucan.
They can lower cholesterol and keep blood sugar in check.
Oats
Despite the name, buckwheat isn’t related to wheat.
It’s rich in minerals and antioxidants, great for heart and blood sugar.
Buckwheat
A potassium powerhouse that supports heart health.
Unripe bananas add resistant starch for better gut health.
Bananas
Packed with vitamin A, C, and antioxidants.
They provide steady energy.
Sweet Potatoes
Refreshing and full of vitamin C, potassium, and fiber.
They may also increase the absorption of iron from other foods you eat
Oranges
Often called a superfood, they’re rich in antioxidants.
Studies suggest they may improve memory as you age.
Blueberries
Blythe Schildgen
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