23 Chia Seed Recipes That Go Beyond Pudding

This list of chia seed recipes will give you what you expect (puddings, healthy breakfast ideas). But here’s the thing: You should expect more. Don’t get us wrong; we love what a tablespoon of chia seeds can do to overnight oats just as much as the next weekday warrior. But the tiny wonders, which are packed with fiber, protein, and omega-3 fatty acids, do other things, ya know?

They can be mixed into savory salads. They can naturally thicken jam and add body to a mocktail. Ground chia seeds can act as a kind of protein powder in pancakes. They can bring that special something to low-carb crackers. Purée some fresh fruit and almond milk into a smoothie, add in some chia seeds, and see what happens. (Greatness happens, that’s what.)

So, here are our favorite chia seed recipes. Yes, there are puddings, but don’t skip over the other stuff. We wouldn’t want you to miss out.