Men’s mental health matters | Letters to Editor | trinidadexpress.com

As we enter November, I would like to take this opportunity to highlight the critical issue of men’s mental health in our society. This month serves as a reminder that we must confront the stigma surrounding mental health issues, and encourage men to seek the emotional and psychological support they need.

In the Caribbean, mental health is often overlooked, particularly among men, who may feel societal pressure to appear “strong” and stoic. This stigma can be detrimental, leading to an alarming rise in untreated mental health conditions.

The Caribbean Public Health Agency (Carpha) reports that mental health disorders affect approximately 12% of the Caribbean population, with men more likely to under-report their struggles and less likely to seek help.

One in ten men experiences depression, but less than half will receive treatment; and more than four times as many men as women die by suicide every year. Sex differences in mental health typically emerge across late childhood and adolescence.

Ignoring mental health issues can have severe consequences, including an increased risk of violence and crime. International studies have shown how untreated mental health issues are linked to higher crime rates, particularly among young men.

We must work together to create an environment where men feel comfortable discussing their mental health. Encouraging open dialogue about feelings and emotional struggles can save lives and contribute to a healthier society.

This November, I urge everyone to support initiatives aimed at reducing the stigma associated with seeking mental health treatment.

In Trinidad and Tobago, we must prioritise steps to improve mental health services and ensure they are accessible to all. Community awareness programmes and partnerships with local organisations can help break down barriers and provide men with the tools they need to address their mental health.

As we focus on men’s mental health this month, let us ­remember seeking help is not a sign of weakness but a courageous step towards healing and ­well-being. Together, we can foster a culture of support and understanding that prioritises mental health for all.

Dr Rai Ragbir

MP, Cumuto/Manzanilla